CrossFit – Fri, Dec 19

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift 7-10...

CrossFit – Thu, Dec 18

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch Shoulder Mobilization w/mini band Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 6 alt Lateral Squat 4-6 BB High Pull 3-5 Muscle Clean Prime...

CrossFit – Wed, Dec 17

CrossFit Modern – CrossFitAnnouncement🎄 Holiday Throwdown Survey 🎄 We’re putting together our in-house Holiday Throwdown on Dec 20 (8–11am) and want your input so we can plan teams, heats, and workouts accordingly. Link 👉🏼 Holiday Throw down!Warm Up General 3...

CrossFit – Tue, Dec 16

CrossFit Modern – CrossFitAnnouncement🎄 Holiday Throwdown Survey 🎄 We’re putting together our in-house Holiday Throwdown on Dec 20 (8–11am) and want your input so we can plan teams, heats, and workouts accordingly. Link 👉🏼 Holiday Throw down!Warm Up General 3...

CrossFit – Mon, Dec 15

CrossFit Modern – CrossFitAnnouncement🎄 Holiday Throwdown Survey 🎄 We’re putting together our in-house Holiday Throwdown on Dec 20 (8–11am) and want your input so we can plan teams, heats, and workouts accordingly. Link 👉🏼 Holiday Throw down!Warm Up General 2...

CrossFit – Sun, Dec 14

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean W/BB BB Good...

CrossFit – Sat, Dec 13

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 100m SA Overhead Carry 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Snatch W/BB...

CrossFit – Fri, Dec 12

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift 5 Sets...

CrossFit – Thu, Dec 11

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Banded Lat Stretch Shoulder Activation w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 10-15 Banded Face Pull 3+3 Contrast JumpsBehind The Neck Jerk 6-8...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!