CrossFit – Wed, Apr 24

CrossFit Modern – CrossFitBack Squat Every3:00 x7 1×4 @70% 1×4 @75% 1×3 @80% 4×2 @85% First rep on every set has a 3 SECOND PAUSE . The percentages can be used as a guide; there will be somedays you come in and these either...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :30 @easy pace :20 @moderate pace :10 @sprint pace -into- 2-3 Sets: 10-12 Banded Straight Arm Lat Pull-Down :15 Deadhang 8 Alt. Lateral Squat 10 Scap Pull-Ups :15 High Plank...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :30 @easy pace :20 @moderate pace :10 @sprint pace -into- 2-3 Sets: 10-12 Banded Straight Arm Lat Pull-Down :15 Deadhang 8 Alt. Lateral Lunge 10 Scap Pull-Ups :15 High Plank...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :30 @easy pace :20 @moderate pace :10 @sprint pace -into- 2-3 Sets: 10-12 Banded Straight Arm Lat Pull-Down :15 Deadhang 8 Alt. Lateral Lunge 10 Scap Pull-Ups :15 High Plank...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitDouble-UndersWhy did the pig have ink all over his face? Because he just came out of the pen. (Time) RX 3 Rounds 10 Strict Pull-Ups 20 Hand Release Push-Ups 30 Alt. DB Front Rack Lunges (35/25s) RX+ 3 Rounds 10 Strict C2B 20 Hand...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitDouble-UndersWhy did the pig have ink all over his face? Because he just came out of the pen. (Time) RX 3 Rounds 10 Strict Pull-Ups 20 Hand Release Push-Ups 30 Alt. DB Front Rack Lunges (35/25s) RX+ 3 Rounds 10 Strict C2B 20 Hand...

CrossFit – Mon, Apr 22

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run Increase pace every minute -into- 2 Sets: 10 Alt. T-Rotations 5/5 Single Leg RDL + Quad Stretch 10 Banded Face Pulls 8-10 Calf Raises (slow decent) 1:00 Banded Lat Stretch (L/R)...

CrossFit – Mon, Apr 22

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run Increase pace every minute -into- 2 Sets: 10 Alt. T-Rotations 5/5 Single Leg RDL + Quad Stretch 10 Banded Face Pulls 8-10 Tibialis Raises 8-10 Calf Raises (slow decent) 1:00 Banded Lat...

CrossFit – Mon, Apr 22

CrossFit Modern – CrossFit ()Shoulder Press Every 1:15 x5 1 ¼ Strict Press 4 reps @70-75% Slight pause at the brow line The purpose behind this is to help build strength and comfortability at the “sticky point”Push PressEvery 1:15 2 Pause Push Press + 1 Push...

CrossFit – Sun, Apr 21

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 4:00 Bike/Row or Run 2 Sets: 10-15 Banded Pull-Aparts :20 Hollow Hold 5/5 Bottoms Up KB Floor Press :20 Bear Position Plank Specific 2-3 Sets: (Building) 2 Tempo Bench Press 4 Banded Plyo Push-UpsBench...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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