CrossFit – Thu, May 21

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 3-Way Banded Shoulder/Chest Stretch Specific 2 Sets 10s Planks 10 Banded Hip Bridge 12 RKBS 5-7 Pause Bench Press Build to starting weight for strength component. (5 min)Bench Press Every...

CrossFit – Wed, May 20

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch High Kick Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10-20s Hollow Hold 10-20s Chinese Plank 7/7 Banded Bulgarian Split Squat 3-5 Pause Back SquatPause Back Squat 7-10 Sets...

CrossFit – Tue, May 19

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 3-5 Cat Cow 10/10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 10s Planks 10 Banded High Pull 10 Banded Good Morning 7/7 SA DB Press 5 Min to build to starting weightShoulder Press E2M for 12...

CrossFit – Mon, May 18

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch Knee Hug Samson Lunge High Kick High Knees Butt Kicks Specific 2 Sets 10 Banded Row 7 Up Downs 3 + 3 Contrast Jump BB Warm Up 2-3 Sets (light building) 5 BB Good Morning 3 Hang...

CrossFit – Sun, May 17

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Banded Lat Stretch 60s Couch Stretch Specific 2 Sets 10 Banded High Pull 10 RKBS 10 alt Jump Lunge 3-5 Split JerkSplit Jerk Every 90s x8 2 Split Jerk build to maintain qualityJack...

CrossFit – Sat, May 16

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch Knee Hug Samson Lunge High Kick High Knees x2 Butt Kicks x2 Specific 2 Sets 10 Mini Band Pull Apart 10 Mini Band Press 5/5 Bulgarian Split Squat 3+3 Contrast Jump w/Empty Bar PVC...

CrossFit – Fri, May 15

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch Knee Hug Samson Lunge High Kick High Knees Butt Kicks Specific 2 Sets 10 Banded Row 7 Up Downs 3 + 3 Contrast Jump PVC & BB Warm Up W/PVC Turnover Footwork Tall Clean W/BB...

CrossFit – Thu, May 14

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch Samson Lunge High Kick High Knees Butt Kicks Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 12 RKBS 5-7 Pause Bench Press Build to starting weight for strength...

CrossFit – Wed, May 13

CrossFit Modern – CrossFitWarm Up General Dynamic Warm Up Inch Worm Quad Stretch High Kick Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10s Planks 10 KB Deadlift 7/7 Banded Bulgarian Split Squat 3-5 Pause Back Squat Build to starting weight for strength...

CrossFit – Tue, May 12

CrossFit Modern – CrossFitAnnouncementWarm Up General 800m Run, 1000m Row, or 2.4km Bike 5-7 Cat Cow 10 Shoulder Dip + Rotation 10 alt Quad Stretch + RDL Mobility 60s Banded Lat Stretch Specific 2 Sets 10 Banded Lat Press Down 5/5 Bulgarian Split Squat 8 Each DB...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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