CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 5 Banded Glute Bridges + :30 Hold 10-12 Straight Arm Lat Pull-Downs 50/50m Single Arm Suitcase Carry (HEAVY) 6-8 Pushup + Downward Dog 8 Mini Band Squats (pause @bottom)...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitDeadlift Every 2:00 x7 1×4 @60% 1×4 @70% 1×3 @80% 1×3 @85% 3×2 @90% Deadstop each rep, NO touch-n-go. Create tension and remove the slack out of the bar before the first rep. Steady “PUSH” or...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitWarm-up (No Measure) General 2 Sets: 1:30 Bike or Row 5 Inchworm 10 Alt. Push-Up with T-Rotation 25/25ft KB Waiter Carry -into- 2 Sets: 6 Banded Thrusters 10 Alt. Walking Lunges 5 Up DownsQuarter Workout 2 (Extended Warm-Up) (No...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitWarm-up (No Measure) General 2 Sets: 1:30 Bike or Row 5 Inchworm 10 Alt. Push-Up with T-Rotation 25/25ft KB Waiter Carry -into- 2 Sets: 6 Banded Thrusters 10 Alt. Walking Lunges 3 No Push-Up BurpeeQuarter Workout 2 (Extended Warm-Up)...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitModern Pull-Up Progression (Week 3) (AMRAP – Reps) EMOM x5 2-3 Negative Pull-Ups 5-7 second negative, plus a 3 second active dead-hang at the bottom If you can control the decent longer than suggested, do so! -directly into- EMOM...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitTandem Rowing Racers (Week 3) (Distance)With a Partner Row for MAX Meters in 20 Minutes Partner Farmer Holds 2x 35/25lb DB’s *rower cannot row unless KB are at the side

CrossFit – Wed, Apr 17

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 2-3 Sets: 1:30 Bike or Row (Increasing effort) :30 Hollow Hold 20 Mini Band Side Steps 7-10 Cyclist Squats (controlled decent) Specific Building up to Back Sq. starting weight perform…. 3-4 Set 3 Back...

CrossFit – Wed, Apr 17

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 3 Sets: 1:30 Bike or Row (Increasing effort) :30 Hollow Hold 20 Mini Band Side Steps 7-10 Cyclist Squats (controlled decent) Specific Building up to Back Sq. starting weight perform…. 3-4 Set 3 Back...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!