CrossFit – Mon, Apr 15

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run -into- 2 Sets: 10-15 Banded Pull-Aparts 6 Scap Pull-Ups 8 Alt. Lateral Lunges 5/5 Single Arm DB Press + :15 OH Hold Specific 3 Sets: (Building) 10 Barbell Front Rack Rotations 3 Behind...

CrossFit – Mon, Apr 15

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run -into- 2 Sets: 10-15 Banded Pull-Aparts 6 Scap Pull-Ups 8 Alt. Lateral Lunges 5/5 Single Arm DB Press + :15 OH Hold Specific 3 Sets: (Building) 10 Barbell Front Rack Rotations 3 Behind...

CrossFit – Mon, Apr 15

CrossFit Modern – CrossFitShoulder Press Tempo Strict Press (3 second decent) Every 1:15 x6 4 reps @70% Honoring the tempo is the most important part of this section. If you can not truly hold a “3 Mississippi” count then it is too heavyPush Press Push Press...

CrossFit – Mon, Apr 15

CrossFit Modern – CrossFitShoulder Press Tempo Strict Press (3 second decent) Every 1:15 x6 4 reps @70% Honoring the tempo is the most important part of this section. If you can not truly hold a “3 Mississippi” count then it is too heavyPush Press Push Press...

CrossFit – Sun, Apr 14

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets 90s Row/Bike or Run 5-7 Tempo Push-Ups 3/3 Lateral Box Step-Ups 15-20 Banded Pull Apart 5-7 Up-DownsBench PressBuild to a Heavy 4RM @RPE 8 Drop Sets: Every 2:00 x3 Set 1: 4 Reps @90% of Heavy 4...

CrossFit – Sat, Apr 13

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row or Run 2-3 Sets: 10-12 Banded Pass Throughs :20 Hollow Hold 5-6 Banded Good Mornings 5-6 Banded Strict Presses 3 Banded Tempo Front Squat Specific 2-3 Sets w/BB (light building) 3 Low Hang...

CrossFit – Sat, Apr 13

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row or Run 2-3 Sets: 10-12 Banded Pass Throughs :20 Hollow Hold 5-6 Banded Good Mornings 5-6 Banded Strict Presses 3 Banded Tempo Front Squat Specific 2-3 Sets w/BB (light building) 3 Low Hang...

CrossFit – Sat, Apr 13

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row or Run 2-3 Sets: 10-12 Banded Pass Throughs :20 Hollow Hold 5-6 Banded Good Mornings 5-6 Banded Strict Presses 3 Tempo Banded OH Squat (5x5x1) Specific 2-3 Sets w/BB (light building) 3 Low Hang...

CrossFit – Sat, Apr 13

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row or Run 2-3 Sets: 10-12 Banded Pass Throughs :20 Hollow Hold 5-6 Banded Good Mornings 5-6 Banded Strict Presses 3 Tempo Banded OH Squat (5x5x1) Specific 2-3 Sets w/BB (light building) 3 Low Hang...

CrossFit – Sat, Apr 13

CrossFit Modern – CrossFitWarm-up (No Measure)Snatch Complex (Weight) Every 1:15 x10 1 Snatch Pull (Pause @Knee) 1 Floating Power Snatch -Drop Bar- 1 Snatch (Squat) Stay at the same weight for all sets. Steady leg drive allowing the hips and shoulders to move in...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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