CrossFit – Wed, Jul 29

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Specific 2 Sets 100m SA Overhead Carry 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean Tall Jerk W/BB Hang Muscle Clean Low Hang Power...

CrossFit – Tue, Jul 28

CrossFit Modern – CrossFitWarm Up General 3 Sets 60s Row @50/65/80% Effort 10 Plank Shoulder Tap Mobility 3 Way Banded Shoulder Stretch Specific 2 Sets 10-15 Mini Band Pull Apart 12 Plate Ground to Overhead 5/5 Bulgarian Split SquatPull Up + Dip OTM 10 X...

CrossFit – Mon, Jul 27

CrossFit Modern – CrossFitWarm Up Mobility 3-Way Banded Shoulder Stretch Specific 2 Sets 10 Banded Side Step + Fire Hydrant 10/10 Banded Press 10/10 High Kick 6 Lateral Squat PVC/BB Warm Up W/PVC Turn Over (high pull, go) Footwork (toes, go) Tall Snatch (toes,...

CrossFit – Sun, Jul 26

CrossFit Modern – CrossFitWarm Up General 2 Sets 10 Cal Row or Bike 5-7 Cat/Cow 5-7 PVC Pass Through Specific 2 Sets 10-15 Banded Pull Apart 10s Planks 6 Lateral Squat 5 Bench Press (building) Finish building to working weight for strengthBench Press 5 Sets 5...

CrossFit – Sat, Jul 25

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Specific 2 Sets 20 alt Plank Shoulder Tap 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Kip Swing PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean W/BB Hang Muscle Clean Low Hang...

CrossFit – Fri, Jul 24

CrossFit Modern – CrossFitWarm Up General 2 Sets 60s Row, Bike, Jump Rope, or 200m Run 6 Inch Worm 8 alt Quad Stretch Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 5/5 Bulgarian Split Squat Jump 5 Back Squat (building) Build to Working...

CrossFit – Thu, Jul 23

CrossFit Modern – CrossFitWarm Up General 2 Sets 60s Bike 5 Inch Worm + Push Up 15s Hollow Hold Mobility 10/10 Sciatic Floss 60s Couch Stretch Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 10 RKBSFront Rack Lunge E2M for 12 Min 10 alt Front...

CrossFit – Wed, Jul 22

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 100m SA Overhead Carry 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over (high pull, go) Footwork...

CrossFit – Tue, Jul 21

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, Run Mobility 3 Way Banded Shoulder Stretch Specific 2 Sets 10 Alt Plank Shoulder Tap 15 Plate Ground to Overhead 10-15 Mini Band Pull ApartPull Up + Dip OTM 10 X Pull Up + X Dip Establish a baseline. Use...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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