CrossFit – Sun, Jan 11

CrossFit Modern – CrossFitWarm Up General 3 Min Row Bike or Run Mobility Banded Overhead Fix Shoulder Mobilization with Mini Band Specific 2 Sets 10s Planks 12 RKBS 10/10 Banded PressPush Press 7-10 Sets 4 Push Press (building) 18 Min CapMetcon (AMRAP –...

CrossFit – Sat, Jan 10

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 100m SA Overhead Carry 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Snatch W/BB...

CrossFit – Fri, Jan 9

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 10 alt Leg Pulls 10 alt Quad Stretch + Air Squat Specific 2 Sets 10s Planks (center, left, right) 20 Banded Side Step + Fire Hydrant 3 Contrast Jumps 3-5 Front Squat (building) finish...

CrossFit – Thu, Jan 8

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 10s Planks 10 Banded Side Step + Fire Hydrant 10 Banded Pull Apart 5-7 Bench Press Build to working weight for bench press....

CrossFit – Tue, Jan 6

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 3 Contrast Jump 5 Hang Muscle Snatch Review Complex 6-8 Min to Build to Working...

CrossFit – Mon, Jan 5

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 10 alt Leg Pulls 10 alt Quad Stretch + Air Squat Specific 2 Sets 10s Planks (center, left, right) 20 Banded Side Step + Fire Hydrant 3 Contrast Jumps 3-5 Back Squat (building) finish...

CrossFit – Sun, Jan 4

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat Cow Shoulder Dip + Rotations 3/3 WGL Shoulder Mobility w/Mini Band Specific 2 Sets 10 alt Plank Shoulder Tap 10/10 Banded Press 5/5 Banded Box Step UpSplit Jerk Complex 6-8 Sets 2...

CrossFit – Sat, Jan 3

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump BB Warm Up 3-5 Reps Each BB Good Morning Muscle Clean Hang Power...

CrossFit – Fri, Jan 2

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!