CrossFit – Tue, May 5

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 10s Planks 10 KB Deadlift 7/7 Banded Bulgarian Split Squat 3-5 Pause Front Squat Build to starting weight for strength component....

CrossFit – Mon, May 4

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10 Shoulder Dip + Rotation 10 alt Quad Stretch Specific 2 Sets 10 Banded Row 7 Up Downs 3 + 3 Contrast Jump PVC & BB Warm Up W/PVC Turnover Footwork Tall Clean W/BB Muscle Clean...

CrossFit – Sun, May 3

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 12 Banded High Pull 5/5 Banded Box Step Up 10 RKBSBack Rack Lunge Every 1:40 x7 8 alt Back Rack LungeMetcon (AMRAP...

CrossFit – Sat, May 2

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat Cow 10/10 Shoulder Dip + Rotation 10 alt Hip 90/90 10 alt Quad Stretch Mobility Banded Lat Stretch Ankle Stretch on Rig PVC & BB Warm Up W/PVC Turnover Footwork Tall Snatch W/BB...

CrossFit – Fri, May 1

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike or Run Specific 2 Sets 10s Planks 7-10 Mini Band Pull Apart 7-10 Mini Band Press 12 RKBS PVC/BB Warm Up W/PVC Overhead Press (initiate slow-finish fast) Foot Work (split position) Tall Split Jerk W/BB...

CrossFit – Thu, Apr 30

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10 Shoulder Dip + Rotation 10 alt Quad Stretch Specific 2 Sets 10 Banded Row 7 Up Downs 3 + 3 Contrast Jump PVC & BB Warm Up W/PVC Turnover Footwork Tall Clean W/BB Muscle Clean...

CrossFit – Wed, Apr 29

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10 Shoulder Dip + Rotation 5/5 WGL Specific 2 Sets 7-10 Banded Lat Press Down 10s Bar Hang + 5 Scap Pull Up 10 RKBS 5/5 Banded Box Step UpMuscle Up Progression (Checkmark) 3-4 Sets 3-5...

CrossFit – Tue, Apr 28

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 10 KB Deadlift 7/7 Banded Bulgarian Split Squats 3-5 Tempo Back Squats Build to starting weight for strength...

CrossFit – Mon, Apr 27

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 10 alt Hip 90/90 7-10 PVC Pass Through 15s Planks Specific 2 Sets 10 Mini Band Pull Apart 10 Mini Band Press 6 Lateral Squat 3+3 Contrast Jump PVC & BB Warm Up W/PVC Turnover Footwork Tall...

CrossFit – Sun, Apr 26

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 12 Banded Face Pulls 5/5 Bulgarian Split Squats 10 RKBSBack Rack Lunge 6-8 Sets 8 Back Rack Lunges 20s Weighted Plank...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!