September Mayhem 30 Hard Challenge

CrossFit Modern – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+ minute workouts (at least one...

Teens – Tue, Sep 26

CrossFit Modern – TeensView Public WhiteboardWarm-upCrossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5 Step Back Lunges (each side – build across) 3 Inch Worms 3 – 1/2 Wall Walk w/5-sec hold at 1/2 point on the wallMetcon (Time)10...

L.I.F.E. – Tue, Sep 26

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-upCross Over Symmetry Then 2 rounds 6 cal row 12 Knees to Chest 12 Heel to toe rockMetcon (6 Rounds for time)6 Rounds 12/10 Cal Row 10 Box Step over 20 Line Hop Rest 30 secs to 1 min between...

Endurance – Tue, Sep 26

CrossFit Modern – EnduranceView Public WhiteboardMetcon (Checkmark)30 min EMOM: Minute 1: 150m Run Minute 2: 6 Double Dumbbell Devil’s Press (50s/35s) Minute 3: 12/9 cal Ski erg Minute 4: 15 Wallballs (20/14) Minute 5: Rest *Run score: 1 meter = 1 rep (150...

Mayhem Affiliate Bodybuilding 9/19/2023

CrossFit Modern – BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of resistance but...

Mayhem Affiliate At Home 9/26/2023

CrossFit Modern – At HomeView Public WhiteboardSkill Work Warm Up (Checkmark)3 Rounds: 10 Bodyweight Calf Raises 15 seconds of Standing Marches 15 seconds of High Knees 15 seconds of Butt Kicks Demo Videos Standing Marches High Knees Butt KicksSkill Work Part A...

09/26/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. General 3 Sets 90s Row/Bike or 300m Run 20 Mini Band Side Step 30s Weighted Elbow Plank 5 Back Squat BuildingStrengthBack SquatE2M for 10 Min 2 Back Squat @60-70% -Use the same...

September Mayhem 30 Hard Challenge

CrossFit Modern – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+ minute workouts (at least one...

Burgener Strength – Mon, Sep 25

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener clean warm-up Front squat skill transfer exercises 3x High Hang Clean + 3x Hang Clean...

Running – Mon, Sep 25

CrossFit Modern – RunningView Public Whiteboard ()Metcon (Distance)1 Hour Progression W7 D1 6 Min at RPE5-6 3 Min at RPE3 3 Min at RPE5.5, 6 Min at RPE3 2 Min at RPE5.5, 45 Sec Rest 2 Min at RPE5.5, 45 Sec Rest 2 Min at RPE2-3, 4x (10 Sec at RPE10, 50 Sec...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!