Endurance – Thu, Mar 23

CrossFit Modern – EnduranceView Public WhiteboardMetcon (Time)Run, swim, run! *We’re going to touch on lactic threshold and HR today* Run 1.5/1.2 miles Ski 1500/1200m Run 1.5/1.2 miles All work meant to be performed at a conversational-ish...

Mayhem Affiliate At Home 3/23/2023

CrossFit Modern – At HomeView Public WhiteboardActive Recovery (3 Rounds for distance)5 Minute Walk ..into.. 3 Rounds: 2 Minute Jog 5 Minute Walk Score = Distance in MetersUse today as a chance to just MOVE through walking/jogging. If you feel like you need to...

Mayhem Affiliate Bodybuilding 3/23/2023

CrossFit Modern – BodybuildingView Public Whiteboard () ()Warm-up (No Measure)Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg monitor to land...

Monthly Challenge – Thu, Mar 23

CrossFit Modern – Monthly ChallengeView Public WhiteboardMarch Row/Ski Challenge (No Measure)Every week in March, perform a 1,000M Row or Ski at least 3 times throughout the week. This will likely take 5 minutes or less and can be done before or after class as...

03/22/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: 4 min Row/ Bike or Run -into- 6 min AMRAP 5 Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Hang Power Cleans (empty bar) 5 Up Downs 8 Lateral Hops Over BarCleanEvery 1:30 x 8 1...

Spin – Wed, Mar 22

CrossFit Modern – SpinView Public WhiteboardWarm-upBike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintMetcon (Calories)9 Min Ski or Row at RPE4 2 Min Ski or Row at RPE3 90 Sec Echo Bike or Bike Erg at RPE7 3 Min Ski or Row at RPE3 6...

Running – Wed, Mar 22

CrossFit Modern – RunningView Public Whiteboard ()Metcon (Time)Warm-Up 3 Sets 3x (60m Sprint, 1 Min Walk) *Full recovery between sets. Main Workout 350m at RPE8.5 250m at RPE8.5 250m at RPE8.5 150m at RPE8.5 150m at RPE8.5 150m at RPE8.5 *Walk 200m between...

Pre Teens (8-12) – Wed, Mar 22

CrossFit Modern – Pre Teens (8-12)View Public WhiteboardWarm-up4 Sets 500m Bike Erg 20 Walking Lunges 15 PVC Bent Over Row 10 Push UpsSkillDB Hang Clean and Jerk Kids should work on technique and find weight to use during workoutMetcon (Checkmark)16 Min EMOM Min...

L.I.F.E. – Wed, Mar 22

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-up8 Rounds Assault Bike :20 sec work/:10 sec rest 2 Rounds 5 Box step ups L/R 10 strict Press 1st round 10 Push Press 2nd roundMetcon (2 Rounds for time)2 sets 5 Rounds 10/8 Cal Assault Bike 5 Single Arm Push...

Burgener Strength Transition Week Day 2

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Warm-up (No Measure)1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener clean warm-up Front squat skill transfer exercises 3x High Hang Clean + 3x Hang Clean...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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