CrossFit – Mon, Nov 28

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 4 Min Row/Bike or 1000m Run Mobility: Couch Stretch (or athletes choice) 2 Rounds 20 Mini Band Side Step 10/10 Banded Kick Back 10-15 Russian KBS 3-5 Back SquatWeightliftingBack...

CrossFit – Sun, Nov 27

AnnouncementsJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitWarm Up (No Measure)General: 5 Min Row/Bike or Run 1200m 3 rounds 7/7 Quad Stretch + RDL 20 Mini Band Side Step 20 Plank Shoulder TapWeightliftingRomanian...

CrossFit – Sat, Nov 26

AnnouncementsJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 5 Min Row/Bike or 1000m Run Specific: Clean Footwork Drills BB High Pull Tall Power Clean Front...

CrossFit – Fri, Nov 25

AnnouncementsTHANKSGIVING SCHEDULE: Wednesday: Normal Schedule, Thanksgiving: 6:45am, 8am, Friday: No ClassesJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 4 Min...

CrossFit – Thu, Nov 24

AnnouncementsTHANKSGIVING SCHEDULE: Wednesday: Normal Schedule, Thanksgiving: 6:45am, 8am, Friday: No ClassesJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 4 Min...

CrossFit – Wed, Nov 23

AnnouncementsTHANKSGIVING SCHEDULE: Wednesday: Normal Schedule, Thanksgiving: 6:45am, 8am, Friday: No ClassesJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 5 Min...

CrossFit – Tue, Nov 22

AnnouncementsTHANKSGIVING SCHEDULE: Wednesday: Normal Schedule, Thanksgiving: 6:45am, 8am, Friday: No ClassesJOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure)General: 4 Min...

CrossFit – Mon, Nov 21

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike or 1000m Run Mobility: Couch Stretch (or athletes choice) 2 Rounds 20 Mini Band Side Step 10/10 Banded Kick Back 10-15 Russian KBS 3-5 Back SquatWeightliftingThese are heavy. Focus on the back...

CrossFit – Sun, Nov 20

CrossFit Modern – CrossFitWarm Up (No Measure) General: 5 Min Row/Bike or Run 1200m 3 rounds 7/7 Quad Stretch + RDL 20 Mini Band Side Step 1:00 Wall SitWeightliftingDeadlift E2M for 12 Min 3 Deadlift @80%MetconMetcon (AMRAP – Rounds and Reps) Amrap 11...

CrossFit – Sat, Nov 19

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike or Run 1000m 2 Rounds 7-10 Pass Through 15 Banded Face Pull 5 Squat Jump (jump as high as possible!) Specific: 5 BB Good Morning 3-5 Behind the Neck Press 5 Hang Snatch High Pull 5 Muscle...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!