CrossFit – Wed, Oct 5

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike or Run 1000m Mobility: PNF Banded Front Rack Specific: Clean w/PVC Footwork Turnover Scarecrow w/BB Tall Power Clean Front SquatWeightliftingCleanEvery 1:30 x10 1 Halting Clean Deadlift (pause...

CrossFit – Tue, Oct 4

CrossFit Modern – CrossFitMetcon (No Measure)General: 4 Min Row/Bike or Run 1000m 2 Rounds 10 Pass Through 3/3 WGL 5 Footwork Drills 5 Split PressWeightliftingTall JerkEvery 1:30 x7 2 Tall Split Jerk 2 Split Jerk -build to maintain qualityMetconAmrap 20 (AMRAP...

CrossFit – Mon, Oct 3

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike/Run Mobility: Banded Hip Floss 2 Rounds 10 Glute Bridge March 20 Mini Band Side StepWeightliftingBack Squat1x10 @57% 1×8 @67% 1×6 @71% 1×4 @76%Front Squat1x5...

CrossFit – Sun, Oct 2

CrossFit Modern – CrossFitMetcon (No Measure)3 Rounds 200m Row or Run 10 Pass Through 5/5 DB Press Quad Stretch + 5 RDL R/LWeightliftingTall JerkEvery 1:30 x7 3 Tall JerkMetconMetcon (AMRAP – Rounds and Reps)AMRAP 25 500/400m Row 10 Renegade Row 35/25lb 50...

CrossFit – Sat, Oct 1

CrossFit Modern – CrossFitWeightliftingHang Power SnatchEvery 1:30 x10 1 Halting Snatch Deadlift 2 Hang Snatch High Pull + Pause in Extension 3 Hang Power SnatchMetconMetcon (Time)In Teams of 2 2 Rounds for Time: 800m Run Together 50 DB Snatch 35/25lb 40 Goblet...

CrossFit – Fri, Sep 30

CrossFit Modern – CrossFitWarm Up (No Measure)General: 3 Rounds 1 Min Row/Bike or 200m Run 3-5 Inch Worm 10 Banded Lat Pull Down (in hollow) 20 Mini Band Side StepMetcon40 Minute Time Cap (Time)For Time: 25/20 Cal Row 20 Toe to Bar 25 Deadlift 95/65 25/20 Cal...

CrossFit – Thu, Sep 29

CrossFit Modern – CrossFitWarm Up (No Measure)3 Rounds 1 Min Row/Bike or 200m Run 10 Plate Ground to Overhead 15-20 Banded Face Pull 10 Lateral SquatWeightliftingBench Press3x6 @72% -use the same weight for all setsMetconAmrap 15 (AMRAP – Rounds and...

CrossFit – Wed, Sep 28

CrossFit Modern – CrossFitView Public WhiteboardWarm up (No Measure)General: 4-6 Min Row/Bike or Run Specific: Clean w/PVC Foot Work Turnover Scarecrow w/BB Clean High Pull (from high hang) Tall CleanWeightliftingClean1 Halting Clean Deadlift 2 Clean Pull +...

CrossFit – Tue, Sep 27

CrossFit Modern – CrossFitWarm up (No Measure)General: 4 Min Run/Bike or Row Mobility: 7-10 Reps PNF Banded Front Rack (or athletes choice) 2 Rounds 5 Inch Worm 10 RKBS 7/7 DB Split PressWeightliftingPush Press3x8 @75% – All sets done at the same...

CrossFit – Mon, Sep 26

CrossFit Modern – CrossFitWarm Up General: on a 15 Minute clock 4 Min Row/Bike or Run Mobility: Banded Hip Floss (or athletes choice) Activation 2 Rounds 20 Mini Band Side Step 5 Pause Goblet Squat (w/mini band above knees)WeightliftingFront Squat1x3 55%...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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We are excited to meet you!