September Mayhem 30 Hard Challenge

CrossFit Modern – Monthly ChallengeView Public WhiteboardChallenge Logging (AMRAP – Reps) The Challenge: To successfully complete this challenge, EVERY DAY in September you must do ALL of the following: Complete two 30+ minute workouts (at least one...

Burgener Strength – Wed, Sep 27

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises – 3x High Hang...

Spin – Wed, Sep 27

CrossFit Modern – SpinView Public WhiteboardWarm-upEcho Bike Arms & Legs: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Legs Only: 40sec easy, 20sec mod, 10sec fast, Rest 20sec, Arms Only: 40sec easy, 20sec mod, 10sec fastMetcon (Calories)5 Sets 2 Minutes...

Running – Wed, Sep 27

CrossFit Modern – RunningView Public Whiteboard ()Metcon (Distance)Run Interval 3 Min at RPE8 2 Min at RPE8-9 1 Min at RPE9 *Rest 5 Min between reps.Cooldown400m walk

Pre Teens (8-12) – Wed, Sep 27

CrossFit Modern – Pre Teens (8-12)View Public WhiteboardWarm-up4 Rounds 100m Jog 10 Jump Squats 5 Push Ups 10 PVC Seated Press 5 PVC High PullsSkillWe will review the movements for the workout and practice some of eachMetcon (Time)50 Toes to Bar/ Leg Raises 40...

L.I.F.E. – Wed, Sep 27

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-up6 min Warm up 1 min slow row Sled Push Down and Back 1 min on RunnerMetcon (AMRAP – Rounds and Reps)18 min AMRAP 500m Row 30 yd Sled push 25lb/15lb 1000m BikeAccessoryStanding wide leg forward fold...

Kids (5-8) – Wed, Sep 27

CrossFit Modern – Kids (5-8)View Public WhiteboardWarm-upCircle kids up and perform 10 each of each movement, synchro: air squats, burpees, pushups.SkillFarmers carry Let the kids choose KBs or DBs, whatever you have available! Since its a carry, allow them to...

Mayhem Affiliate Bodybuilding 9/20/2023

CrossFit Modern – BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of resistance but...

Mayhem Affiliate At Home 9/27/2023

CrossFit Modern – At HomeView Public WhiteboardWarm-up (Checkmark)3 Rounds: :30 High Knees 5 Dynamic Squat Stretches 5 Push Ups to Downward Dog Pose 5 Superman with Scapular Retraction 5 Towel Rows or 5 Crush Grip Dumbbell Bent Over Rows Demo Videos High Knees...

09/27/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. General 3 Min Row or Bike (band above knees) -into- 2 Sets 5-7 Pass Through 7-10 High Kicks (each) 10 Up Downs 2. Specific 2 Sets 5 Good Morning 10 Alt Press Front to Back 5 Front...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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