CrossFit – Mon, Dec 15

CrossFit Modern – CrossFitWarm Up General 2 Sets 90s Bike 20s Hollow Hold 7/7 Sciatic Floss 10 alt Quad Stretch Specific 2 Sets 10s Planks (center, right, left) 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5 Back SquatBack Squat 7-10 Sets 3 Back Squat...

CrossFit – Sun, Dec 14

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean W/BB BB Good...

CrossFit – Sat, Dec 13

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 100m SA Overhead Carry 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Snatch W/BB...

CrossFit – Fri, Dec 12

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift 5 Sets...

CrossFit – Thu, Dec 11

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Banded Lat Stretch Shoulder Activation w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 10-15 Banded Face Pull 3+3 Contrast JumpsBehind The Neck Jerk 6-8...

CrossFit – Wed, Dec 10

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch Specific 2 Sets 10 alt Plank Shoulder Tap 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 5 Front SquatFront Squat 3 Sets 3 Front Squat @75-80% rest as...

CrossFit – Tue, Dec 9

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 5 Arch to Hollow (controlled/no snap) 10 Banded Lat Press Down 3+3 Contrast Jump 7/7 DB PressMetcon (AMRAP – Reps) 4-6...

CrossFit – Mon, Dec 8

CrossFit Modern – CrossFitWarm Up General 3 min row, bike, or run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 5/5 WGL 10 alt Quad Stretch Specific 2 Sets 10s Planks (center, right, left) 20 Banded Side Step + Fire Hydrant 3+3 Contrast Jumps BB Warm Up 3-5...

CrossFit – Sun, Dec 7

CrossFit Modern – CrossFitWarm Up General 2 Sets 90s Bike 20s Hollow Hold 7/7 Sciatic Floss 10 alt Quad Stretch Specific 2 Sets 10/10 Banded Side Step + Fire Hydrant 6 Lateral Squat 3+3 Contrast Jump 5 Back SquatBack Squat 7-10 SetsMetcon (Checkmark) RX OTM 20...

CrossFit – Sat, Dec 6

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5/5 WGL 40s Couch Stretch Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 10-12 Banded High Pull 6 Lateral Squat BB Warm Up 3-5 Reps Each Good Morning Hang Muscle...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!