CrossFit – Fri, Apr 17

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 10 KB Deadlift 7/7 Banded Bulgarian Split Squats 3-5 Tempo Back Squats Build to working weight for strength...

CrossFit – Thu, Apr 16

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10 Shoulder Dip + Rotation 5/5 WGL 10 alt Quad Stretch Specific 2 Sets 10s Planks 10 Banded Hip Bridge 3 + 3 Contrast Jump PVC & BB Warm Up W/PVC Turnover Footwork Tall Clean W/BB...

CrossFit – Wed, Apr 15

CrossFit Modern – CrossFitWarm Up General 3 Min Bike or Row 2 Min Single Unders 5-7 Cat/Cow 10 Shoulder Dip + Rotation 5/5 WGL Shoulder Mobilization w/Mini Band Specific 2 Sets 10 Plank Shoulder Tap 12 RKBS 10s Handstand Hold 5-7 Push PressRomanian Deadlift...

CrossFit – Tue, Apr 14

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Couch Stretch Calf Stretch on Rig 10/10 Banded Shoulder Retraction Specific 2 Sets 10s Planks 10/10 Kneeling Fire Hydrant 6 Cyclist Squats 6 Muscle Snatch Review Pause Power SnatchPower...

CrossFit – Mon, Apr 13

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 12 Banded Face Pulls 5 Scap Pull Ups 5/5 Bulgarian Split Squats 4-6 alt Back Rack Lunge 3-5 Min to build to starting...

CrossFit – Sun, Apr 12

CrossFit Modern – CrossFitWarm Up General 2 Sets 1 Min Row, Bike or Run 5-7 Cat/Cow 10 Shoulder Dips + Rotation 3/3 WGL Specific 2 Sets 7-10 Up/Down 5/5 RNT Lunge 5/5 DB Push PressPush Press Every 90s x 10 2 Push Press build to a heavy doubleMetcon (AMRAP...

CrossFit – Sat, Apr 11

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 6 Lateral Squat BB Warm Up Good Morning Hang Muscle Clean Low Hang Power Clean Front Squat JerkClean Complex 7-10...

CrossFit – Fri, Apr 10

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Each Pigeon Stretch Couch Stretch Specific 2 Sets 15s Hollow Hold 10 KB Deadlift 7/7 Banded Box Step Ups 3-5 Front SquatsFront Squat E2M for 12 Min 5 Front Squat Begin at 55%...

CrossFit – Thu, Apr 9

CrossFit Modern – CrossFitWarm Up General 2 Sets 150 Single Unders 5-7 Cat Cow 10 alt Quad Stretch Specific 2 Sets 10/10 Pallof Press 20 Glute Bridge March 12 Banded Row 5-7 Bench Press (building)Bench Press 7-10 Sets 3 Pause Bench Press stop movement at chest...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!