05/28/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-upMetcon (No Measure) General 4 min Row/Bike/Run or Jump Rope Mobility 3 Way Banded Shoulder Stretch Specific 3 sets 5 Inch Worm + Push up 30s Hollow Hold 7/7 Banded Box Step Up 15-20 Banded High...

Monthly Challenge – Sun, May 28

CrossFit Modern – Monthly ChallengeView Public WhiteboardSuccessfully Completed Challenge (Checkmark)Did you successfully complete the May Bike Challenge? Look through your scores and see if you successfully completed the 50-calorie bike workout at least 3 times...

Mayhem Affiliate At Home 5/27/2023

CrossFit Modern – At HomeView Public WhiteboardSkill Warm-up (Checkmark)2 Rounds 10 Big Arm Circles (forward AND backward) 10 Scap Push Ups 5 Bodyweight Step Back Lunge (each leg) 5 Sit Ups 1 Bodyweight Turkish Get Up (each side) Demo Videos Big Arm Circles...

Mayhem Affiliate Bodybuilding 5/27/2023

CrossFit Modern – BodybuildingView Public WhiteboardBodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of resistance but the...

Burgener Strength – Sat, May 27

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Warm upWarm Up (No Measure)Warm Up 1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch +...

05/27/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) General 4 Min Row/Bike or Run Mobility 90sec PNF Banded Front Rack R/L Specific 2 Rounds 5-7 Barbell Good Morning 5 Barbell Squat Jump 5 Muscle Clean 3 Tall CleanWeightliftingPower...

Monthly Challenge – Sat, May 27

CrossFit Modern – Monthly ChallengeView Public WhiteboardMay Bike Challenge (Time) The Challenge: Every week in May, perform a 50-calorie bike workout at least 3 days throughout the week. This will likely take 5 minutes or less and can be done before or after...

Kids (5-8) – Fri, May 26

CrossFit Modern – Kids (5-8)View Public WhiteboardWarm-upPVC jumps Line kids up. Start with the PVC low and lets kid jump, increasing the height each round. They can jump however they’d like.SkillSeated box jumps: This is a new skill. Use the same cues as...

L.I.F.E. – Fri, May 26

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-upCross over symmetry -into- Hip Halo -into- 4 min Amrap 15 sec Bike erg 3 Deadlifts (empty bar -build across) 15 sec Assault Bike 5 Knee raisesMetcon (5 Rounds for time)5 rounds 500m/400mBike erg 12 Deadlifts...

Mayhem Affiliate At Home 5/26/2023

CrossFit Modern – At HomeView Public WhiteboardWarm-up (Checkmark)4 Rounds 25ft High Knees 25ft Butt Kicks 50ft Lateral Shuffle 50ft Jog 50ft. Bear Crawl 3 Elbow to Floor Lunge Stretch (each side) 6 Air Squats or 3 Dumbbell Hang Squat Clean Demo Videos Bear...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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