Burgener Strength Transition Week: Day 3

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Warm-up (No Measure)1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep Burgener snatch warm-up Snatch skill transfer exercises 3x High Hang Snatch + 3x Hang Snatch +...

Mayhem Affiliate Bodybuilding 2/4/2023

CrossFit Modern – BodybuildingView Public WhiteboardMayhem Bodybuilding GoalsMayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of...

02/04/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- 3 sets 50m Jog 5 Inch Worms 5 Muscle Snatch (empty bar) 5 Snatch Push Press...

Mayhem Affiliate At Home 2/??/2023

CrossFit Modern – At HomeView Public WhiteboardWarm-up Demo VideosBodyweight MetconMetcon (Time) “Backpack Option” “M30 Scaled” “Mayhem Moms” *Workout Strategy & Flow* Substitutions:Minimal MetconMetcon (Time)...

Monthly Challenge – Fri, Feb 3

CrossFit Modern – Monthly ChallengeView Public WhiteboardFebruary Challenge (Checkmark) February “Hold it Together” Challenge Every weekday in February, accumulate 2 minutes in a hold position (weekdays, February 1st – February 28th) Scoring: The scoring...

Pre Teens (8-12) – Fri, Feb 3

CrossFit Modern – Pre Teens (8-12)View Public WhiteboardWarm-up4 Rounds 150m Row 10 PVC Press 10 Squats 5 Push Ups 5 Arm CirclesSkillForward rollsMetcon (AMRAP – Rounds and Reps)10 min AMRAP Bear Crawl down and back (25ft/25ft) 15 Sit Ups 2 Forward Rolls...

L.I.F.E. – Fri, Feb 3

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-up2 Rounds 1 min Row :20 sec Jump rope/ Plate Hop :15 Wall sit 1 Min Runner :20 sec Sandbag Hold :15 sec PlankMetcon (Time)Teams of 3 2000m Row 300 Jump Rope/Wall Sit/Rest 4000m Bike Erg * One person working...

Kids (5-8) – Fri, Feb 3

CrossFit Modern – Kids (5-8)View Public WhiteboardWarm-upAir runners Review running technique (upright torso, landing on balls of feet under hips). Demonstrate sprinting technique, as well as slowing down/stopping technique.SkillSingle-legged jumping. Review...

Mayhem Affiliate Bodybuilding 2/3/2023

CrossFit Modern – BodybuildingView Public WhiteboardMayhem Bodybuilding GoalsMayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of...

02/03/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: Complete Two of the Following 800m Run 750m Row 50/35 Cal Bike 3 Min of Jump Rope -into- 2 Sets 5 Alt. V-ups (each side) 5 Wallballs (focus on breathing and arm cycling) 5 Power Cleans...

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1180 N Studebaker Rd
Long Beach, CA 90815
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On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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