CrossFit – Tue, Jan 20

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 3 Contrast Jump BB Warm Up Good Morning Muscle Snatch Hang Power Snatch OHS...

CrossFit – Mon, Jan 19

CrossFit Modern – CrossFitWarm Up General Toe Scoops Quad Stretch Knee Hug Samson Lunge Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10s Planks (center, left, right) 20 Banded Side Step + Fire Hydrant 3 Contrast Jumps 3-5 Back Squat (building) finish...

CrossFit – Sun, Jan 18

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat Cow 10/10 Shoulder Dip + Rotations 3/3 WGL Specific 2 Sets 10 Plank Shoulder Tap 10 Banded Hip Bridge 10/10 Kneeling Fire HydrantRomanian Deadlift (RDL) 4-6 Sets 10 Tempo RDL (4s...

CrossFit – Sat, Jan 17

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump BB Warm Up 3-5 Reps Each BB Good Morning Muscle Clean Hang Power...

CrossFit – Fri, Jan 16

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch PNF Banded Front Rack Stretch Specific 2 Sets 20s Hollow Hold 10 Banded Row 6/6 Single Arm DB Snatch 3-5 Front SquatFront Squat OTM 12 2 Front Squat...

CrossFit – Thu, Jan 15

CrossFit Modern – CrossFitWarm Up General Inch Worm Quad Stretch Knee Hug High Kicks Samson Lunge Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 10/10 Banded Press 3+3 Contrast Jump PVC/BB Warm Up w/PVC...

CrossFit – Wed, Jan 14

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 7-10 Hollow Rock 10 Banded Lat Press Down 7/7 SA PressToes-To-Bar OTM 10 (x) Toes to Bar or Kipping Knee Raise Use the same...

CrossFit – Tue, Jan 13

CrossFit Modern – CrossFitWarm Up General Inch Worm Quad Stretch Knee Hug High Kicks Samson Lunge Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump BB Warm Up 3-5 Reps Each BB Good Morning...

CrossFit – Mon, Jan 12

CrossFit Modern – CrossFitWarm Up General Toe Scoops Quad Stretch Knee Hug Samson Lunge Lateral Lunge High Knees Butt Kicks Specific 2 Sets 10s Planks (center, left, right) 20 Banded Side Step + Fire Hydrant 3 Contrast Jumps 3-5 Back Squat (building) finish...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!