CrossFit – Fri, Mar 29

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 10-15 PVC Pipe Pass Throughs 3/3 SA KB Front Squat 50/50m Single Arm Suitcase Carry 6 KB Goblet Good Mornings (3-4 second tempo) Specific Build to...

CrossFit – Fri, Mar 29

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3:00 Bike/Row or Run -into- 10-15 PVC Pipe Pass Throughs 3/3 Single Arm KB Squat 25/25ft Single Arm Suitcase Carry 6 KB Goblet Good Mornings (3-4 second tempo) Specific Build to...

CrossFit – Fri, Mar 29

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push Ups...

CrossFit – Fri, Mar 29

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push Ups...

Mayhem Affiliate Bodybuilding 3/29/2024

CrossFit Modern – BodybuildingView Public WhiteboardFunctional Pump (Shoulders & Arms) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend performing these as the ONLY...

At Home – Fri, Mar 29

CrossFit Modern – At HomeView Public WhiteboardWarm Up (No Measure)5:00 Clock 20 Reverse Snow Angels 10 Scap Only Push Ups 5 SLOW Towel or Crush Grip Bicep Curls 5 Bird Dogs (each) 20 seconds Tuck Ups Athletes Notes 5 Minutes to work through as many rounds as...

Pre Teens (8-12) – Fri, Mar 29

CrossFit Modern – Pre Teens (8-12)View Public WhiteboardWarm-up 3 sets: 1:00 Row 5 Ring Rows 5 Inch Worms 10 Roll and ReachSkill Power Clean Practice form then build to working weight for workout.Metcon (No Measure) 16 min EMOM Min 1: 50 singles Min 2: 5 Power...

L.I.F.E. – Fri, Mar 29

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-up Crossover Symmetry or Banded 7s -into- 3 sets 10 pvc pass-throughs 5 Ring Rows 10 Sit Ups 5 Goblet SquatsMetcon (AMRAP – Rounds and Reps)AMRAP 10 10 Pike Push-Ups 100m Run or 200m BikeAcccessory Cool...

Kids (5-8) – Fri, Mar 29

CrossFit Modern – Kids (5-8)View Public WhiteboardWarm-up Walk, jog, run, sprint. Work in :20 intervals of walking, jogging, running, and sprinting. Talk about the differences in the speed. Do this for 6 minutes.Skill KB High Pulls Teach the sumo stance first....

CrossFit – Fri, Mar 29

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push Ups...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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