5/23/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 800m Run 2 Rounds 10 alt Lateral Squats 10 Banded Pull Aparts 10 Banded Good Mornings 20 Mini Band Side Steps Specific: 2 Rounds 7 BB Deadlifts + 4 Bent Over...

05/22/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: 4 Min Row/Bike or 800m Run 2 Rounds 10 Pass Through 5/5 Banded Split Squat 7 Strict BB High Pull 7 Strict PressWeightliftingA: Push Press (5-5-3-3-3-3-3)Every 1:30 x7 Push PressMetconB:...

05/21/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 3 Min Row/Bike or 400m Run 2 Rounds 10 Pass Through 10 Plate Ground to Overhead 5 Plate Circles R/L 5 Burpee 10 Lateral Squat Specific: Clean High Pull Muscle CLean Front Squat...

05/20/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 8 min AMRAP 200m Run 5/5 Single Arm DB Deadlifts 5/5 Single Arm DB Strict Press 30 sec Goblet Squat Hold 8/8 Alt Knee Hugs Mobility: Banded Ankle Distraction Specific: Warm up to...

05/19/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 3:00 Row/Bike or Run 400m 2 Rounds 10 PVC Pass Through 5/5 Quad Stretch + Reach 5 Snatch High Pull 3 Muscle Snatch 3 Hang Power Snatch 3 Overhead SquatWeightliftingA: Snatch +...

05/18/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 2 min Row/Bike or 400m Run 2 Rounds 8 PVC Pass Throughs 8 Push Up to Pike 8 Up Downs 8 Banded Pull Aparts 8 Alt Scorpions Specific: Warm up up bench pressWeightliftingA: Bench...

05/17/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: 4min Row/Bike or 800m Run 2 Rounds 10 Banded Good Mornings 5/5 Strict DB High Pull To Strict Press 10 Glute Bridges 10 ALt Lateral SquatsWeightliftingA: Deadlift (Build to a...

05/16/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)General: (15min cap) 3 Rounds 1 Min Row/Bike or 200m Run 5 Plate Circle R/L 10 Plate Ground to Overhead 5 Tall Power Clean (building) -upon completion of 3 rounds, athletes may begin...

05/15/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: 4min Row/Bike or Run 2 Rounds 10 Pass Through 5/5 Banded Box Step-up 20 Mini Band Side Step 20 Alt Arnold PressWeightliftingPush JerkEvery 1:30 x7 5-5-3-3-3-3-3 Behind the Neck Push...

05/14/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: 4 min Row/Bike or 800m Run 2 Rounds 10 PVC Pass Through 12 Mini Band Revers Fly 12 Mini Band Pull Apart 12 Mini Band Arnold Press 10 BB Good Morning 10 Lateral SquatWeightliftingTall...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!