CrossFit – Sat, Oct 17

CrossFit Modern – CrossFitWarm Up General 10 Cat Cow 10/10 Shoulder Dip + Elbow Rotation 10 Hip 90/90 3/3 WGL 60/60s Couch Stretch Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 10 Banded KBS 3-5 Back Squat (building)Back Squat 5 Sets 4 Back...

CrossFit – Fri, Oct 16

CrossFit Modern – CrossFitWarm Up General 5 Inch Worm 3/3 WGL 10 alt Quad Stretch 60/60s Banded Lat Stretch Specific 2 Sets 10-15 Banded Face Pull 10s Planks 5/5 Bulgarian Split Squat 3 Push Press + 3 Push Jerk Build to starting weight (3-5 min)Split Jerk Every...

CrossFit – Thu, Oct 15

CrossFit Modern – CrossFitWarm Up General 10 PVC Pass Through 10 Cat/Cow 10/10 Shoulder Dip + Rotation 10 alt Quad Stretch 10 alt Lunge 60/60s Banded Lat Stretch Specific 1-2 Sets 25 Double Under or 40 Singles 4/4 Banded Box Step Up 5 Kip Swing 5 Wall BallWith a...

CrossFit – Wed, Oct 14

CrossFit Modern – CrossFitWarm Up General 5-7 Cat/Cow 10/10 Shoulder Dip + Rotation 10 Hip 90/90 60/60s Banded Lat Stretch Specific 1 Set 15s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump BB Warm Up 2 Sets (light building) 3-5 reps each Good...

CrossFit – Tue, Oct 13

CrossFit Modern – CrossFitWarm Up General 10 PVC Pass Through 5-7 Cat/Cow 10/10 Shoulder Dip + Rotation 10 alt Quad Stretch 10 alt Lunge 30/30s Banded Lat Sretch Specific 2 Sets 10 Hollow Rocks 20s Bar Hang 8 Scap Pull Ups 5 Goblet SquatRing Rows E3M for 15 Min...

CrossFit – Mon, Oct 12

CrossFit Modern – CrossFitWarm Up General 2 Sets 8 PVC Pass Through 8 Scap Push Up 10 alt Quad Stretch 10 alt Lunge 20/20s Banded Lat Stretch BB Warm Up 2 Sets 3-5 Reps Each Hang Muscle Clean Low Hang Power Clean Front Squat Tall CleanTall Clean Every 1:15 x5 2...

CrossFit – Sun, Oct 11

CrossFit Modern – CrossFitWarm Up General 2 Sets 60s Row 10s Planks 10 Banded Glute Bridge 10-15 Banded Row Specific 2 sets 5/5 Goblet Lunge 8 Banded Good Morning 5-7 Up/DownMetcon (Time) RX 4 Rounds for Time 500/450m row 20 burpee 30 alt Lunge 40 sit ups 35 min...

CrossFit – Sat, Oct 10

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 3-5 Inch Worm + Push Up 10 Hip 90/90 3/3 WGL 60/60s Couch Stretch Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 10 Banded KBS 3-5 Back SquatBack Squat5 Back Squat @70-75%...

CrossFit – Fri, Oct 9

CrossFit Modern – CrossFitWarm Up General 5 Inch Worm 3/3 WGL 10 alt Quad Stretch PNF Banded Front Rack Stretch Specific 2 Sets 10-15 Banded Face Pull 10s Planks 5/5 Bulgarian Split Squat 3 Push Press + 3 Push JerkPush Jerk E2M for 12 Min 3 Push Jerks...

CrossFit – Thu, Oct 8

CrossFit Modern – CrossFitWarm Up General 10 PVC Pass Through 10 Cat/Cow 10/10 Shoulder Dip + Rotation 10 alt Quad Stretch 10 alt Lunge 60/60s Banded Lat Stretch Specific 1-2 Sets 4/4 Banded Box Step Up 6 alt DB Snatch 5 Kip Swing 5 Wall BallWith a 40 Min...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!