CrossFit – Sat, Jun 14

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run 2 Sets 10 alt Plank Shoulder Tap 20 Mini Band Side Steps 6 Lateral Squat 100m Farmer Carry BB Warm Up 3 Good Morning 3 Muscle Clea 3 Tall Clean 3 Hang Power...

CrossFit – Fri, Jun 13

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10-20 Hip 90/90 5-7 Thoracic Mobilization on Bench Specific 2 Sets 15s 3-Way Plank (center, right, left) 12-15 RKBS 7 Goblet Squat (mini...

CrossFit – Thu, Jun 12

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike or Run Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Lying T-4 rotation 8 Kneeling Foam Roller Rolls Outs w/mini band 20 90/90 + Progressions 5/side T-4...

CrossFit – Wed, Jun 11

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10-20 Hip 90/90 7-10 Kneeling Foam Roller Rolls Outs w/mini band Specific 2 Sets 5/5 Half Kneeling Plate Halo 7-10 Reverse Fly 5 Tempo...

CrossFit – Tue, Jun 10

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, Run, or Jump Rope Mobility 5-7 Cat/Cow 10-20 Hip 90/90 7-10 Kneeling Foam Roller Rolls Outs w/mini band Specific 2 Sets 7-10 Banded Good Morning 5-7 Ring Row 5/5 Single...

CrossFit – Mon, Jun 9

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10-20 Hip 90/90 5-7 Thoracic Mobilization on Bench Specific 2 Sets 15s 3-Way Plank (center, right, left) 12-15 RKBS 7 Goblet Squat (mini...

CrossFit – Sun, Jun 8

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10/10 Shoulder Dips + Rotations 10-20 Hip 90/90 Specific 2 Sets 10 alt Plank Shoulder Tap 5 Push Up 7-10 Reverse Fly 5/5 Banded Reverse...

CrossFit – Sat, Jun 7

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row/Bike or Run -into- 2 Sets 10 Alt Quad Stretch 6 Lateral Squat 7-10 Pass Through 15 Banded High Pull 20s Hollow Hold Specific 2-3 Sets Light Building 3 Snatch High Pull 3 Muscle Snatch 3 Tall Snatch...

CrossFit – Fri, Jun 6

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10-20 Hip 90/90 5-7 Thoracic Mobilization on Bench Specific 2 Sets 15s 3-Way Plank (center, right, left) 12-15 RKBS 7 Goblet Squat (mini...

CrossFit – Thu, Jun 5

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row, Bike or Run Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Lying T-4 rotation 8 Kneeling Foam Roller Rolls Outs w/mini band 20 90/90 + Progressions 5/side T-4 rotation in Lunge 20...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!