CrossFit – Mon, Jul 13

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 3-way Banded Shoulder Mobility Shoulder Activation w/Mini Band (on wrists) Specific 2 Sets 10s Planks 5 Goblet Squat 10/10 Banded PressShoulder Press Build to a Heavy Single Shoulder...

CrossFit – Sun, Jul 12

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 10/10 Sciatic Floss 60s Couch Stretch Specific 2 Sets 20 Plank Shoulder Tap 5-7 Goblet Lunge 10/10 Banded Side Step + Fire Hydrant 5 DeadliftDeadlift 4 Sets 4 Deadlift @~75-80% Use...

CrossFit – Sat, Jul 11

CrossFit Modern – CrossFitWarm Up General 2 Sets 60s Bike, Row, or 200m Run 100m Farmer Carry 10/10 Banded Side Step 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean W/BB High Pull Muscle Clean Low Hang Power Clean Front SquatClean Every 1:20...

CrossFit – Fri, Jul 10

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat Cow 10/10 Shoulder Dip + Rotation 3/3 WGL Mobility 60s Pigeon Stretch 60s Couch Stretch 30s Calf Stretch on Rig Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 8/8...

CrossFit – Thu, Jul 9

CrossFit Modern – CrossFitWarm Up General 90s Bike @60% 10 Hip 90/90 10 Toe Scoops 10 alt Quad Stretch 60s Bike @70% 15s Planks (center, right, left) 15 Banded High Pull 30s Bike @80% 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 15s Bike...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!