CrossFit – Sun, Apr 21

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 4:00 Bike/Row or Run 2 Sets: 10-15 Banded Pull-Aparts :20 Hollow Hold 5/5 Bottoms Up KB Floor Press :20 Bear Position Plank Specific 2-3 Sets: (Building) 2 Tempo Bench Press 4 Banded Plyo Push-UpsBench...

CrossFit – Sun, Apr 21

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 4:00 Bike/Row or Run 2 Sets: 10-15 Banded Pull-Aparts :20 Hollow Hold 5/5 Bottoms Up KB Floor Press :20 Bear Position Plank Specific 2-3 Sets: (Building) 2 Tempo Bench Press 4 Banded Plyo Push-UpsBench...

CrossFit – Sat, Apr 20

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike or Row Mobility (1:00) Banded Lat Stretch Banded Front Rack Stretch Banded Hip Distraction 2-3 Sets: (increasing weight) 5 Barbell Good Mornings 5 Behind the Neck Strict Press 3 Broad Jumps 5...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 5 Banded Glute Bridges + :30 Hold 10-12 Straight Arm Lat Pull-Downs 50/50m Single Arm Suitcase Carry (HEAVY) 6-8 Pushup + Downward Dog 8 Mini Band Squats (pause @bottom)...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitDeadlift Every 2:00 x7 1×4 @60% 1×4 @70% 1×3 @80% 1×3 @85% 3×2 @90% Deadstop each rep, NO touch-n-go. Create tension and remove the slack out of the bar before the first rep. Steady “PUSH” or...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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