CrossFit – Sat, Feb 7

CrossFit Modern – CrossFitWarm up General 6 Min of: 1 Min Bike, Row, Jump Rope, or 200m Run 5 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3 Contrast Jump 6 Lateral Squat PVC/BB Warm Up W/PVC Turn...

CrossFit – Fri, Feb 6

CrossFit Modern – CrossFitWarm Up General 6 Min of: 1 Min Row, Bike, Jump Rope, or 200m Run 6 Inch Worm 8 alt Quad Stretch Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3 Contrast Jumps 5 Front Squat Build to Working Weight (~8 min)Front...

CrossFit – Thu, Feb 5

CrossFit Modern – CrossFitWarm up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch Shoulder Mobilization w/Mini Band on Wrists Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 6 Tempo Cyclist Squat 7-10 Plate Circles (both...

CrossFit – Wed, Feb 4

CrossFit Modern – CrossFitWarm up General 4 Sets 50 Single Under 5 Inch Worm + Push Up Mobility 60s Pigeon Stretch 60s Couch Stretch Specific 2 Sets 10 Mini Band Pull Apart 10/10 Banded Side Step + Fire Hydrant 5-7 Bench pressBench Press 4 Sets of 10 Bench Press...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!