CrossFit – Sat, Jul 12

CrossFit Modern – CrossFitWarm Up (Checkmark) General 3 Min Row, Bike, or Run 10 alt High Kick 10 alt Leg Pull 10 alt Quad Stretch Mobility PNF Front Rack Stretch Specific w/PVC Turnover Footwork Scarecrow w/BB Tall Clean Hang Muscle Clean Front Squat Tall...

CrossFit – Fri, Jul 11

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Hip 90/90 10 alt Leg Pulls 10 alt Quad Stretch Specific 2 Sets 20 Mini Band Side Step 10 Monster Walk (fwd + back) 7-10 Barbell Good Morning 4-6 Back SquatBack...

CrossFit – Thu, Jul 10

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on bench) 10-20 alt Plank...

CrossFit – Wed, Jul 9

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility PNF Banded Lat Stretch Specific 2 Sets 15s Planks (right, center, left) 5/5 Single Leg Hip Bridge 10-12 Banded Face Pull 6 Lateral SquatSnatch3 sets x 2 reps @70% 3 sets...

CrossFit – Tue, Jul 8

CrossFit Modern – CrossFitView Public WhiteboardWarm Up (No Measure) General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 alt Hip 90/90 5-7 Thoracic Mobilization on Bench Specific 2 Sets 20 Mini Band Side Step 6/6 Half Kneeling Plate Halo 7-10 Plate Ground to...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!