Mayhem Affiliate At Home 12/03/2023

CrossFit Modern – At HomeView Public WhiteboardSunday Stretching (No Measure)15 Minute Clock 1:00 Toe Touch Stretch (every exhale, go deeper) 1:00 Downward Dog Stretch 1:00 Side Lunge Stretch (left) 1:00 Side Lunge Stretch (right) 1:00 Frog Stretch 1:00 Seal...

Mayhem Affiliate 12/03/2023

CrossFit Modern – CrossFitView Public WhiteboardWorkout Option 1Workout 1 (4 Rounds for calories)Let There Be Rock Freedom (RX’d) 4 sets 3:00 AMRAP 15 Toes to Bar (or GHD’s) 10 Bench Press (155/95) Max Calorie Row (Or Ski Erg) -rest 1:30 between...

12/03/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm up (No Measure) General 4 Min Row/Bike or Run Specific 3 Sets 5 Push Up + Down Dog 10/10 Pallof Press 15 RKBS 10s Bar Hang + 5-7 Kip SwingBench PressOTM 8 8 Bench Press use the same weight for all sets slow...

Burgener Strength – Sat, Dec 2

CrossFit Modern – Burgener StrengthView Public Whiteboard ()Burgener Snatch Warm-up (No Measure)1. Crossover Symmetry or Banded 7’s 2. Mayhem Hip Halo Activation 3. Barbell Prep: – Burgener snatch warm-up – Snatch skill transfer exercises...

Mayhem Affiliate 12/02/2023

CrossFit Modern – CrossFitView Public WhiteboardWarm-upWarm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets (1-2 sets with PVC, 3rd set with Empty Barbell) 3 Snatch Grip Deadlifts 3 Snatch Grip High Pulls 3 Muscle Snatch 3 Snatch Grip Push...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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