CrossFit – Wed, Dec 11

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Lying T-4 rotation 20 90/90 + progression 5/side T-4 rotation in Lunge 8 Thoracic Mobilization Elbows On Bench Big 3/Core 5/side Curl...

CrossFit – Tue, Dec 10

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Kneeling T-4 rotation 5/side Foam Roller Rolls Outs 20 90/90 + progression 5/side T-4 rotation in Lunge 8 Thoracic Mobilization Elbows...

CrossFit – Tue, Dec 10

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Kneeling T-4 rotation 5/side Foam Roller Rolls Outs 20 90/90 + progression 5/side T-4 rotation in Lunge 8 Thoracic Mobilization Elbows...

CrossFit – Tue, Dec 10

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Kneeling T-4 rotation 5/side Foam Roller Rolls Outs 20 90/90 + progression 5/side T-4 rotation in Lunge 8 Thoracic Mobilization Elbows...

CrossFit – Tue, Dec 10

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side Kneeling T-4 rotation 5/side Foam Roller Rolls Outs 20 90/90 + progression 5/side T-4 rotation in Lunge 8 Thoracic Mobilization Elbows...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!