12/08/2022

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure)General: 6 Min Row/Bike or Run 2 Rounds 3/3 WGL 5/5 SL Calf Raise w/Eccentric Lower 15 Russian KBS 10 Lateral SquatWorkout (AMRAP – Rounds and Reps)Amrap 30 200m Run 18 Box Jump Over...

CrossFit – Wed, Dec 7

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike or 1000m Run 2 Rounds :20 Elbow Plank :20 SidePlank Right :20 Side Plank Left :20 Superman 7-10 Banded Lunge R/LWeightliftingBench PressBuild to a 1 Rep Max Optional Rep Scheme:...

CrossFit – Tue, Dec 6

CrossFit Modern – CrossFitWarm Up (No Measure)General 5 Min Row/Bike or Run 1000m 2 Rounds 7-10 Pass Through 10-15 High Kick R/L 10 Alt Quad Stretch Specific: Snatch Footwork Drills Turnover Scarecrow w/BB 5 Goodmorning 5 Behind the Neck Press High Pull Tall...

CrossFit – Mon, Dec 5

CrossFit Modern – CrossFitWarm Up (No Measure)General: 4 Min Row/Bike or 1000m Run 2 Rounds Quad Stretch + 5/5 RDL 20 Alt Shoulder Tap 20 Mini Band Side Step 10 Lateral SquatFront Squat1x8 @60% 1×6 @70% 1×4 @75% 1×2 @80%Metcon...

CrossFit – Sun, Dec 4

CrossFit Modern – CrossFitWarm Up (No Measure)General: 3 Rounds 1:30 Row/Bike or 300m Run 10 Banded Good Morning 7/7 Banded Lunge 7/7 SA Press w/Eccentric LowerWeightliftingRomanian DeadliftEvery 2:30 x5 8 RDL @45-55% -use the same weight for all sets FOCUS:...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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