CrossFit – Mon, Aug 3

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Specific 2 Sets 10/10 Banded Press 10 alt Banded Lunge 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean Tall Jerk W/BB Hang Muscle Clean Low Hang Power Clean Push Press Split...

CrossFit – Sun, Aug 2

CrossFit Modern – CrossFitWarm Up General 90s Row @60% 10 Hip 90/90 10 Toe Scoops 10 alt Quad Stretch 60s Row @70% 15s Planks (center, right, left) 15 Banded High Pull 30s Row @80% 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 15s Row...

CrossFit – Sat, Aug 1

CrossFit Modern – CrossFitWarm Up Specific 2 Sets 5-7 PVC Pass Through 20 alt Plank Shoulder Tap 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Snatch W/BB Hang Muscle Snatch Low Hang Power Snatch Overhead...

CrossFit – Fri, Jul 31

CrossFit Modern – CrossFitWarm Up General 2 Sets 60s Bike or Row 3-5 Inch Worm + Push Up 10 Hip 90/90 Mobility 60s Couch Stretch Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 10 RKBS 3-5 Front SquatFront Squat E2M for 10 Min 5 Front Squat @...

CrossFit – Thu, Jul 30

CrossFit Modern – CrossFitWarm Up General 2 Sets 30-50 Single Under 10 Left Foot Singles 10 Right Foot Singles 10 Front to Back 10 Side to Side 10-20 Double Under 5-7 Cat Cow 3/3 WGL Shoulder Activation w/Mini Band Specific 2 Sets 10s Planks 10/10 Banded Press...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!