CrossFit – Mon, Apr 29

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run Increase pace every minute -into- Mobility (1:00/side) Banded Lat Stretch Pigeon Pose Calf Stretch Specific 2 Sets: 8 Alt. T-Rotations 8 Alt. Lateral Squats 2 Strict Press + Push Press...

CrossFit – Mon, Apr 29

CrossFit Modern – CrossFitWarm-up (No Measure) General 2:00 Bike/Row/ or Run Increase pace every minute -into- Mobility (1:00) Banded Lat Stretch Pigeon Pose Calf Stretch 2 Sets: 8 Alt. T-Rotations 8 Alt. Lateral Squats 2 Strict Press + Push Press (Empty Bar) 10...

CrossFit – Mon, Apr 29

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run Increase pace every minute -into- Mobility (1:00/side) Banded Lat Stretch Pigeon Pose Calf Stretch Specific 2 Sets: 8 Alt. T-Rotations 8 Alt. Lateral Squats 3 Strict Press + 3 Push...

CrossFit – Mon, Apr 29

CrossFit Modern – CrossFitWarm-up (No Measure) General 4:00 Bike/Row/ or Run Increase pace every minute -into- Mobility (1:00/side) Banded Lat Stretch Pigeon Pose Calf Stretch Specific 2 Sets: 8 Alt. T-Rotations 8 Alt. Lateral Squats 3 Strict Press + 3 Push...

CrossFit – Mon, Apr 29

CrossFit Modern – CrossFitWarm-up (No Measure)Shoulder Press (Week 5 of 8)1 ¼ Strict Press Every 1:15 x5 5×3 @75-80% of Strict Press Pause at the brow/forehead for 2 seconds. As always the percentages are just guides, IF it is too heavy and you can not...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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