Monthly Challenge – Fri, Mar 24

CrossFit Modern – Monthly ChallengeView Public WhiteboardMarch Row/Ski Challenge (No Measure)Every week in March, perform a 1,000M Row or Ski at least 3 times throughout the week. This will likely take 5 minutes or less and can be done before or after class as...

Mayhem Affiliate Bodybuilding 3/24/2023

CrossFit Modern – BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount of resistance but...

Mayhem Affiliate At Home 3/24/2023

CrossFit Modern – At HomeView Public WhiteboardWarm-up (Checkmark)2 Rounds: 10 Ankle Circles (each side) 5 Donkey Kicks (each side) 5 Dynamic Squat Stretch ….Into…. 3 Rounds at workout pace: 10 Line Hops or Single Unders 5 Towel Rows or Crush Grip...

Kids (5-8) – Fri, Mar 24

CrossFit Modern – Kids (5-8)View Public WhiteboardWarm-upFish GameSkillRing Rows: Have kids work a solid and stable position during the descent and the pull. Stay planked out and keep the eyes looking forward (neutral).Metcon (AMRAP – Rounds and Reps)Teams...

L.I.F.E. – Fri, Mar 24

CrossFit Modern – L.I.F.E.View Public WhiteboardWarm-up8 mins 10 Jump rope/plate taps/JJ 1 Wall Walk/ 10′ bear crawl 5 Light weight Dumbbell snatch 10 Overhead Lunge 5 Later hop over PVC 10 PVC pass through 10 PVC around the worldMetcon (Time)Crossfit 23.3...

Pre Teens (8-12) – Fri, Mar 24

CrossFit Modern – Pre Teens (8-12)View Public WhiteboardWarm-up4 sets 200m ski 10 PVC Press 7 Push Ups 10 SquatsSkillWall walks we are working on getting as close to the wall as we can. Trying to use our back and shouldersMetcon (Time)23.3 (Pre-Teens) 5 Scaled...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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