CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitDeadlift Every 2:00 x7 1×4 @60% 1×4 @70% 1×3 @80% 1×3 @85% 3×2 @90% Deadstop each rep, NO touch-n-go. Create tension and remove the slack out of the bar before the first rep. Steady “PUSH” or...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 5 Banded Glute Bridges + :30 Hold 10-12 Straight Arm Lat Pull-Downs 50/50m Single Arm Suitcase Carry (HEAVY) 6-8 Pushup + Downward Dog 8 Mini Band Squats (pause @bottom)...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitTandem Rowing Racers (Week 3) (Distance)With a Partner Row for MAX Meters in 20 Minutes Partner Farmer Holds 2x 35/25lb DB’s *rower cannot row unless KB are at the side

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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