CrossFit – Mon, Mar 9

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10/10 Shoulder Dip + Rotation 5/5 WGL Specific 2 Sets 10s Planks 7-10 PVC Pass Through 6 Lateral Squat Review/Demo ComplexBig Boring Snatch Complex1 Segmented Snatch Pull + Pause in...

CrossFit – Sun, Mar 8

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Specific 2 Sets 10s Planks 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 3 Contrast Jump PVC/BB Warm Up Turnover Footwork Tall Clean Tall Jerk Hang Muscle Clean Hang Power Clean Jerk (split or...

CrossFit – Sat, Mar 7

CrossFit Modern – CrossFitWarm Up General 2 Sets 100 Single Under 4-6 Cat Cow 5-7 PVC Pass Through Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 6 Lateral Squat BB Warm Up 4-6 Reps Each Good Morning Snatch Grip Push Press Hang Muscle Snatch...

CrossFit – Fri, Mar 6

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 40s Each Banded Lat Stretch Pigeon Stretch Couch Stretch Specific 2 Sets 10s Planks 12 Banded High Pull 3-5 Scap Pull Up or 4-6 Kip Swing 6 Lateral Squat …then… 2 Sets 8 Overhead Lunge 4...

CrossFit – Thu, Mar 5

CrossFit Modern – CrossFitWarm Up General 2 Sets 90s Row or Bike 10s Planks Specific 2 Sets 12 Banded Face Pull 10/10 Banded Side Step + Fire Hydrant 5-7 Bench Press (building) 5 Min to build to starting bench press weight.Bench Press 4-5 Sets 6 Bench Press @RPE...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!