CrossFit – Thu, Jun 18

CrossFit Modern – CrossFitWarm Up Metcon (AMRAP – Rounds and Reps) RX AMRAP 30 500/450m Row 24 alt Box Step Up 20” 4 Wall Walk RX+ AMRAP 30 500/450m Row 24 alt Box Step Up 20” 6 Wall Walk Intermediate AMRAP 30 500/450m Row 18 alt Box Step Up 20” 4 Wall...

CrossFit – Wed, Jun 17

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 5-7 Cat/Cow 10 Shoulder Dip + Rotation 5/5 WGL Specific 2 Sets 10-12 Banded Row 10s Ring Support Hold Top & Bottom 10s Bar Hang + 5 Scap Pull Up 5/5 Bulgarian Split SquatMuscle Up Progression...

CrossFit – Tue, Jun 16

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 60s Pigeon Stretch 60s Banded Hip Opener Specific 2 Sets 15s Hollow Hold 5/5 RNT Lunge 100m SA Overhead CarryBack Rack Lunge 5-7 Sets 8 alt Back Rack Lunge Build to a challenging set of 8...

CrossFit – Mon, Jun 15

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 3-way Banded Shoulder Mobility Shoulder Activation w/Mini Band (on wrists) Specific 2 Sets 10s Planks 10 RKBS 7/7 SA DB PressPause Shoulder Press 6-8 Sets 5 Pause Shoulder Press Pause at...

CrossFit – Sun, Jun 14

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 3-way Banded Shoulder Mobility Specific 2 Sets 10s Planks 10 Banded High Pull 10 Banded Good Morning 7/7 SA DB PressSplit Jerk Complex 6-8 Sets 2 Push Press 2 Split Jerk 16 min capMetcon...

CrossFit – Sat, Jun 13

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run 3-5 Cat Cow 10/10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 10 Banded Row 7 Up Downs 3 + 3 Contrast Jump BB Warm Up 2 Sets (light building) 5 BB Good Morning 3 Hang Muscle Clean 3 Low Hang...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!