CrossFit – Fri, Nov 7

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch Specific 2 Sets 10s Planks (center, left, right) 10/10 Banded Side Step + Fire Hydrant 5 Tempo Goblet Cyclist Squat 3-5 Back SquatBack Squat Build to a 1 Rep...

CrossFit – Thu, Nov 6

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Pigeon Stretch Couch Stretch 7-10 Banded Shoulder Retraction Specific 2 Sets 10 alt Plank Shoulder Tap 10 Mini Band Pull Apart 5/5 Banded Box Step Up 5 BB Good MorningRomanian Deadlift...

CrossFit – Wed, Nov 5

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Couch Stretch Specific 2 Sets 10s Planks (center, left, right) 20 Banded Side Step + Firehydrant 10-12 Banded Pull Apart 10/10 Banded...

CrossFit – Tue, Nov 4

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Elbow Rotation 5/5 WGL PNF Banded Front Rack Stretch Specific 2 Sets 10-20s Hollow Hold 10 Banded High Pull 10/10 Banded Side Step + Fire Hydrant 5 Tempo...

CrossFit – Mon, Nov 3

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 7/7 Sciatic Floss 10 alt Quad Stretch Specific 2 Sets 10s Planks (center, left, right) 10-12 Banded Pull Apart 10/10 Banded Press 7-10 Up/Down BB Warm Up w/PVC Turnover Footwork Tall...

CrossFit – Sun, Nov 2

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Elbow Rotation 3/3 WGL Specific 2 Sets 10 alt Plank Shoulder Tap 10-12 Banded High Pull 10/10 Banded Press 10 Plate Ground to OverheadBehind the Neck Strict...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!