CrossFit – Sat, Oct 17

CrossFit Modern – CrossFitWarm Up General 10 Cat Cow 10/10 Shoulder Dip + Elbow Rotation 10 Hip 90/90 3/3 WGL 60/60s Couch Stretch Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 10 Banded KBS 3-5 Back Squat (building)Back Squat 5 Sets 4 Back...

CrossFit – Fri, Oct 16

CrossFit Modern – CrossFitWarm Up General 5 Inch Worm 3/3 WGL 10 alt Quad Stretch 60/60s Banded Lat Stretch Specific 2 Sets 10-15 Banded Face Pull 10s Planks 5/5 Bulgarian Split Squat 3 Push Press + 3 Push Jerk Build to starting weight (3-5 min)Split Jerk Every...

CrossFit – Thu, Oct 15

CrossFit Modern – CrossFitWarm Up General 10 PVC Pass Through 10 Cat/Cow 10/10 Shoulder Dip + Rotation 10 alt Quad Stretch 10 alt Lunge 60/60s Banded Lat Stretch Specific 1-2 Sets 25 Double Under or 40 Singles 4/4 Banded Box Step Up 5 Kip Swing 5 Wall BallWith a...

CrossFit – Wed, Oct 14

CrossFit Modern – CrossFitWarm Up General 5-7 Cat/Cow 10/10 Shoulder Dip + Rotation 10 Hip 90/90 60/60s Banded Lat Stretch Specific 1 Set 15s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump BB Warm Up 2 Sets (light building) 3-5 reps each Good...

CrossFit – Tue, Oct 13

CrossFit Modern – CrossFitWarm Up General 10 PVC Pass Through 5-7 Cat/Cow 10/10 Shoulder Dip + Rotation 10 alt Quad Stretch 10 alt Lunge 30/30s Banded Lat Sretch Specific 2 Sets 10 Hollow Rocks 20s Bar Hang 8 Scap Pull Ups 5 Goblet SquatRing Rows E3M for 15 Min...

CrossFit – Mon, Oct 12

CrossFit Modern – CrossFitWarm Up General 2 Sets 8 PVC Pass Through 8 Scap Push Up 10 alt Quad Stretch 10 alt Lunge 20/20s Banded Lat Stretch BB Warm Up 2 Sets 3-5 Reps Each Hang Muscle Clean Low Hang Power Clean Front Squat Tall CleanTall Clean Every 1:15 x5 2...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!