CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch General Bike Or Row 10 second Sprint / 50 seconds Recover 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats 10-15 Banded...

CrossFit – Fri, Apr 19

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Rounds: Bike Or Row 10 second Sprint / 50 seconds Recover Mobility (1:00 each) Book Stretch (L/R) Pigeon Stretch Banded Lat Stretch Specific: 3 Sets: 5/5 Half Kneeling KB Windmills 10 Alt. Lateral Squats...

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitTandem Rowing Racers (Week 3) (Distance)With a Partner Row for MAX Meters in 20 Minutes Partner Farmer Holds 2x 35/25lb DB’s *rower cannot row unless KB are at the side

CrossFit – Thu, Apr 18

CrossFit Modern – CrossFitModern Pull-Up Progression (Week 3) (AMRAP – Reps) EMOM x5 2-3 Negative Pull-Ups 5-7 second negative, plus a 3 second active dead-hang at the bottom If you can control the decent longer than suggested, do so! -directly into- EMOM...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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