CrossFit – Wed, Apr 24

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 2-3 Sets: 1:30 Bike or Row (Increasing effort) :30 Alt. Plank Shoulder Taps 20 Mini Band Side Steps 7-10 Spanish Squats (2 -3 second pause) NO HIP ROCKING ON THE SHOULDER TAPS!!!! Specific Building up to...

CrossFit – Wed, Apr 24

CrossFit Modern – CrossFit ()Warm-up (No Measure) General 4 Min Row/Bike or Run -into- 2-3 Sets: :30 Alt. Plank Shoulder Taps 20 Mini Band Side Steps 7-10 Spanish Squats (2 -3 second pause) NO HIP ROCKING ON THE SHOULDER TAPS!!!! Specific Building up to Back Sq....

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitDouble-UndersWhy did the pig have ink all over his face? Because he just came out of the pen. (Time) RX 3 Rounds 10 Strict Pull-Ups 20 Hand Release Push-Ups 30 Alt. DB Front Rack Lunges (35/25s) RX+ 3 Rounds 10 Strict C2B 20 Hand...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitDouble-UndersWhy did the pig have ink all over his face? Because he just came out of the pen. (Time) RX 3 Rounds 10 Strict Pull-Ups 20 Hand Release Push-Ups 30 Alt. DB Front Rack Lunges (35/25s) RX+ 3 Rounds 10 Strict C2B 20 Hand...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :30 @easy pace :20 @moderate pace :10 @sprint pace -into- 2-3 Sets: 10-12 Banded Straight Arm Lat Pull-Down :15 Deadhang 8 Alt. Lateral Lunge 10 Scap Pull-Ups :15 High Plank...

CrossFit – Tue, Apr 23

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :30 @easy pace :20 @moderate pace :10 @sprint pace -into- 2-3 Sets: 10-12 Banded Straight Arm Lat Pull-Down :15 Deadhang 8 Alt. Lateral Lunge 10 Scap Pull-Ups :15 High Plank...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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