CrossFit – Sat, May 4

CrossFit Modern – CrossFitWarm-up (No Measure) General Bike/Row or Run 3:00 (increasing pace e/ minute) 2 Sets: 8-10 Cuban Press :20 Chin-Up Deadhang 8-10 Banded Good Morning (Green or Purple Band) 8-10 Banded Squats (Green or Purple Band) 3-4 Seated Vertical...

CrossFit – Sat, May 4

CrossFit Modern – CrossFitWarm-up (No Measure) General Bike/Row or Run 3:00 (increasing pace e/ minute) 2 Sets: 8-10 Cuban Press :20 Chin-Up Deadhang 8-10 Banded Good Morning (Green or Black Band) 8-10 Banded Squats (Green or Black Band) 3-4 Seated Vertical...

CrossFit – Fri, May 3

CrossFit Modern – CrossFitWarm-up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 5/5 Single Leg RDLs (pause @bottom) :20 Banded Hollow Hold 25/25ft Single Arm Front Rack Carry (HEAVY) 20 Mini Band Lateral Steps Specific Build to Starting weight for...

CrossFit – Fri, May 3

CrossFit Modern – CrossFitWarm-up (No Measure) General 3:00 Bike/Row or Run -into- 2 Sets 5/5 Single Leg RDLs (pause @bottom) :20 Banded Hollow Hold 25/25ft Single Arm Front Rack Carry (HEAVY) 20 Mini Band Lateral Steps Specific Build to Starting weight for...

CrossFit – Thu, May 2

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Sets: Bike or Row :10 @Hard Effort :50 @Easy Effort Mobility Pigeon Stretch Couch Stretch Specific 2-3 Sets: 8-10 Cyclist Squats :15 Active Dead Hang 8-10 Scapular Pull-Ups 5-7 Up-DownsModern Pull-Up...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!