CrossFit – Mon, May 13

CrossFit Modern – CrossFitWarm Up (Checkmark) General Bike/Row 2 Sets: 30 sec @easy pace 20 sec @moderate pace 10 sec @hard pace -into- 2 Sets: 10-12 Banded Face Pulls 5/5 RNT Banded Squats 8-10 Alt Push-Up + T-Rotation 3 Dip + Vertical Jump Specific 2-3 Sets:...

CrossFit – Mon, May 13

CrossFit Modern – CrossFitWarm Up (Checkmark) General Bike/Row 2 Sets: 30 sec @easy pace 20 sec @moderate pace 10 sec @hard pace -into- 2 Sets: 10-12 Banded Face Pulls 5/5 RNT Banded Squats 8-10 Alt Push-Up + T-Rotation 3 Dip + Vertical Jump Specific 2-3 Sets:...

CrossFit – Mon, May 13

CrossFit Modern – CrossFitWarm Up (Checkmark) General Bike/Row 2 Sets: 30 sec @easy pace 20 sec @moderate pace 10 sec @hard pace -into- 2 Sets: 10-12 Banded Face Pulls 5/5 RNT Banded Squats 8-10 Alt Push-Up + T-Rotation 3 Dip + Vertical Jump Specific 2-3 Sets:...

CrossFit – Mon, May 13

CrossFit Modern – CrossFitWarm Up (Checkmark) General Bike/Row 3 Sets: 30 sec @easy pace 20 sec @moderate pace 10 sec @hard pace -into- 2 Sets: 10-12 Banded Face Pulls 5/5 RNT Banded Squats 8-10 Alt Push-Up + T-Rotation 3 Dip + Vertical Jump Specific 2-3 Sets:...

CrossFit – Sat, May 11

CrossFit Modern – CrossFitWarm Up (Checkmark) General 3 Sets: :60 Bike or Row 5/5 Half Kneeling Banded T-Rotation 10 Alt. Lateral Squat 5/5 Single Arm Banded Cuban Press 5 Banded OH. Squat Specific 2-3 Sets: (Building) 2 Snatch RDLs + High Pull 2 Low Hang Muscle...

CrossFit – Sat, May 11

AnnouncementsBREATHWORK!Join us at BreathWork this Sunday at 9:15am! Sign in on Wodify! Did you know?Breath Work can…Relieve stress & anxietyEliminate depressionSupport addiction recoveryHeal trauma & woundsEstablish healthy sleep cyclesStrengthen...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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