CrossFit – Mon, Dec 29

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 10 RKBS BB Warm Up 2 Sets (3-5 reps each) High Pull Muscle Clean Low Hang Power Clean...

CrossFit – Sun, Dec 28

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat Cow 10/10 Shoulder Dip + Rotations 3/3 WGL Specific 2 Sets 10 Plank Shoulder Tap 12 Banded Row 12 RKBS 7-10 Bench PressBench Press Every 2:30 x 5 10 Bench Press @ ~55% 12 Bent...

CrossFit – Sat, Dec 27

CrossFit Modern – CrossFitWarm Up Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Snatch W/BB BB Good Morning Snatch Grip Push Press Muscle...

CrossFit – Fri, Dec 26

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift 3 Sets...

CrossFit – Wed, Dec 24

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility PNF Banded Front Rack Stretch Pigeon Stretch Couch Stretch Specific 2 Sets 10 alt Plank Shoulder Tap 10 Banded Hip Bridge 10/10 Kneeling Fire Hydrant 3-5 Front SquatFront Squat 7-10 Sets...

CrossFit – Tue, Dec 23

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 10 Shoulder Dip + Rotation 3/3 WGL Specific 2 Sets 7-10 Hollow Rock 10 Banded Lat Press Down 7/7 SA PressToes-To-Bar OTM 10 (x) Toes to Bar or Kipping Knee Raise Use the same...

CrossFit – Mon, Dec 22

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility Cat/Cow Shoulder Dip + Rotation WGL Specific 2 Sets 10s Planks 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump PVC/BB Warm Up W/PVC Turn Over Footwork Tall Clean W/BB BB Good...

CrossFit – Sun, Dec 21

CrossFit Modern – CrossFitWarm Up General 2 Sets 90s Bike 5-7 Cat/Cow 7/7 Sciatic Floss 10 alt Quad Stretch Specific 2 Sets 10s Planks (center, right, left) 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5 Front SquatFront Squat 7-10 Sets 2 Pause Front...

CrossFit – Fri, Dec 19

CrossFit Modern – CrossFitWarm Up General 3 Min Row, Bike, or Run Mobility 5-7 Cat/Cow 3/3 WGL Shoulder Mobility w/mini band Specific 2 Sets 20s Hollow Hold 10/10 Banded Side Step + Fire Hydrant 3+3 Contrast Jump 5-7 Sumo Stance Good MorningSumo Deadlift 7-10...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!