CrossFit Modern – CrossFit

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Shoulder Press

Every 1:15 x5

1 ¼ Strict Press

4 reps @70-75%

Slight pause at the brow line

The purpose behind this is to help build strength and comfortability at the “sticky point”

Push Press

Every 1:15

2 Pause Push Press + 1 Push Press

@75-80% of 1RM

2 second pause at the dip of the first two reps.

Exaggerate the leg drive, and PUSH the floor away as hard as possible. This will allow you to use your legs more and less shoulders.

Running Randy (Time)

RX

For Time:

200m Run

25 Power Snatch (75/55)

200m Run

25 Power Snatch

200m Run

25 Power Snatch

200m Run

Scaled

For Time:

200m Run

15 Hang Power Snatch (Light)

200m Run

15 Hang Power Snatch

200m Run

15 Hang Power Snatch

200m Run