CrossFit Modern – CrossFit
Double-Unders
Why did the pig have ink all over his face? Because he just came out of the pen. (Time)
RX
3 Rounds
10 Strict Pull-Ups
20 Hand Release Push-Ups
30 Alt. DB Front Rack Lunges (35/25s)
RX+
3 Rounds
10 Strict C2B
20 Hand Release Push-Ups
30 Alt. DB Front Rack Lunges (50/35s)
Scaled
3 Rounds
15 Feet Elevated Ring Rows or 10 Banded Strict Pull-Ups
20 Hand Release Push-Ups
30 Alt. DB Front Rack Lunges (Light)
12:00 Cap
Target Time: Sub 10:00
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