CrossFit – Tue, Apr 8

AnnouncementsMissed the First Nutrition Orientation?You’re not out—but the window’s closing. We had an incredible turnout for the first round of our 4-Week Nutrition Challenge, and the energy is high! If you’ve been sitting on the fence, waiting for the “perfect...

CrossFit – Mon, Apr 7

AnnouncementsMissed the First Nutrition Orientation?You’re not out—but the window’s closing. We had an incredible turnout for the first round of our 4-Week Nutrition Challenge, and the energy is high! If you’ve been sitting on the fence, waiting for the “perfect...

CrossFit – Sun, Apr 6

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on bench) Specific 2 Sets...

CrossFit – Sat, Apr 5

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on...

CrossFit – Fri, Apr 4

AnnouncementsLet’s Be Honest…You already know what to do.Eat better.Be consistent.Stop starting over.But you’re not doing it. Maybe you’ve been “too busy.”Maybe you’ve “fallen off.”Or maybe—you’re just being lazy and you know it. If that hits a nerve, good! You still...

CrossFit – Thu, Apr 3

AnnouncementsLet’s Be Honest…You already know what to do.Eat better.Be consistent.Stop starting over.But you’re not doing it. Maybe you’ve been “too busy.”Maybe you’ve “fallen off.”Or maybe—you’re just being lazy and you know it. If that hits a nerve, good! You still...

CrossFit – Wed, Apr 2

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on...

CrossFit – Tue, Apr 1

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on...

CrossFit – Mon, Mar 31

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on bench) Specific 2 Sets...

CrossFit – Sun, Mar 30

CrossFit Modern – CrossFitWarm Up (No Measure) General 2 Sets 90s Row, Bike, or Run 5-7 Cat Cow 30s Plank 20 Mini Band Side Step Specific 2 Sets 30s Wall Sit 10 alt Plank Shoulder Tap 10/10 Pallof Press 7-10 BB Bench Press (light building)Bench Press Barbell...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!