CrossFit – Sun, Mar 23

CrossFit Modern – CrossFitWarm Up (No Measure) General 2 Sets 90s Row/Bike or Run 5-7 Inch Worm 30s Plank Specific 2 Sets 7/7 Banded Box Step Up 7-10 Pallof Press (each side) 5-7 Sumo Good MorningRomanian Deadlift (RDL) Every 3 Min for 15 Min 7 BB RDL (building)...

CrossFit – Sat, Mar 22

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row/Bike or Run Into.. 2 Sets 10/10 High Kick 20s Side Plank each side 15 Banded Row 5 Goblet Squat BB Warm Up 2 Sets – light building 3 Muscle Snatch 3 Snatch Balance 3 Low Hang SnatchHang...

CrossFit – Fri, Mar 21

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 10-20 alt Shoulder Tap 8/8 Single Leg Hip...

CrossFit – Thu, Mar 20

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 20s Side Plank Each Side 8/8 Single Leg Hip...

CrossFit – Wed, Mar 19

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row/Bike or Run Mobility 5 Cat Cow 10+10 Shoulder Dips + Rotations 5/side T-4 rotation Kneeling 5/arm Foam Roller Rolls Out 20 90/90 + progression 5/side T-4 rotation in Lunge 10-20 Standing Thoracic...

CrossFit – Tue, Mar 18

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 5/5 Rotational Planks 8/8 Banded Side Step +...

CrossFit – Mon, Mar 17

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 10-20 alt Shoulder Tap 8/8 Single Leg Hip...

CrossFit – Sun, Mar 16

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 20/20 Side Plank 7/7 DB High Pull 10-15...

CrossFit – Sat, Mar 15

CrossFit Modern – CrossFitCrossFit Games Open 25.3 RX’d: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time Cap: 20 Minutes* F: 155-lb (70-kg)...

CrossFit – Fri, Mar 14

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 20s Side Plank (each side) 8/8 Foam Roller...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!