CrossFit – Mon, Mar 31

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on bench) Specific 2 Sets...

CrossFit – Sun, Mar 30

CrossFit Modern – CrossFitWarm Up (No Measure) General 2 Sets 90s Row, Bike, or Run 5-7 Cat Cow 30s Plank 20 Mini Band Side Step Specific 2 Sets 30s Wall Sit 10 alt Plank Shoulder Tap 10/10 Pallof Press 7-10 BB Bench Press (light building)Bench Press Barbell...

CrossFit – Sat, Mar 29

CrossFit Modern – CrossFitAnnouncement Schedule Update: Starting next week, March 31st, we will be canceling the 7:50 AM class . In its place, we’ll be running a 9:15 AM class Monday through Friday. Thanks for rolling with the changes—we’re excited to see you at...

CrossFit – Fri, Mar 28

AnnouncementsHey CFM!We’re kicking off a new 7-week strength cycle starting this week—and we’re pumped for what’s ahead!This cycle is built around pure strength development for deadlifts and back squats, with a supporting focus on building upper back strength,...

CrossFit – Thu, Mar 27

AnnouncementsHey CFM!We’re kicking off a new 7-week strength cycle starting this week—and we’re pumped for what’s ahead!This cycle is built around pure strength development for deadlifts and back squats, with a supporting focus on building upper back strength,...

CrossFit – Wed, Mar 26

AnnouncementsHey CFM!We’re kicking off a new 7-week strength cycle starting this week—and we’re pumped for what’s ahead!This cycle is built around pure strength development for deadlifts and back squats, with a supporting focus on building upper back strength,...

CrossFit – Tue, Mar 25

AnnouncementsHey CFM!We’re kicking off a new 7-week strength cycle starting this week—and we’re pumped for what’s ahead!This cycle is built around pure strength development for deadlifts and back squats, with a supporting focus on building upper back strength,...

CrossFit – Mon, Mar 24

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge Specific 2 Sets 20s Side Plank Each Side 8/8 Single Leg Hip...

CrossFit – Sun, Mar 23

CrossFit Modern – CrossFitWarm Up (No Measure) General 2 Sets 90s Row/Bike or Run 5-7 Inch Worm 30s Plank Specific 2 Sets 7/7 Banded Box Step Up 7-10 Pallof Press (each side) 5-7 Sumo Good MorningRomanian Deadlift (RDL) Every 3 Min for 15 Min 7 BB RDL (building)...

CrossFit – Sat, Mar 22

CrossFit Modern – CrossFitWarm Up (No Measure) General 3 Min Row/Bike or Run Into.. 2 Sets 10/10 High Kick 20s Side Plank each side 15 Banded Row 5 Goblet Squat BB Warm Up 2 Sets – light building 3 Muscle Snatch 3 Snatch Balance 3 Low Hang SnatchHang...

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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We are excited to meet you!