CrossFit Modern – At Home

View Public Whiteboard

Active Recovery (3 Rounds for distance)

5 Minute Walk

..into..

3 Rounds:

2 Minute Jog

5 Minute Walk

Score = Distance in Meters
Use today as a chance to just MOVE through walking/jogging. If you feel like you need to completely rest today, then that is okay too.

Miles to Meters Conversion

26 min Bonus Flow (Checkmark)

4 Rounds

1:00 Pancake Stretch

1:00 Lunge to Elbow with Rotation (right)

1:00 Lunge to Elbow with Rotation (left)

1:00 Downward to Upward Dog Transitions

1:00 of Air Squats

into

1:00 Couch Stretch (right)

1:00 Couch Stretch (left)

1:00 Pigeon Stretch (right)

1:00 Pigeon Stretch (left)

2:00 Bottom of the Squat Hold
Demo VIdeo

Pancake Stretch

Lunge Elbow to Floor Stretch with rotation

Downward Dog to Upward Dog Transitions

Air Squats

Couch Stretch

Pigeon Stretch

Bottom of the Squat Hold