CrossFit Modern – At Home

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Sunday Stretching (No Measure)

15 Minute Clock

1:00 Toe Touch Stretch (every exhale, go deeper)

1:00 Downward Dog Stretch

1:00 Side Lunge Stretch (left)

1:00 Side Lunge Stretch (right)

1:00 Frog Stretch

1:00 Seal Stretch

1:00 Cat Cow

1:00 Thread the Needle (left)

1:00 Thread the Needle (right)

1:00 Pigeon Stretch (left)

1:00 Pigeon Stretch (right)

1:00 Seated Hamstring Stretch (left)

1:00 Seated Hamstring Stretch (right)

1:00 Butterfly Stretch

1:00 Corpse Pose

Demo Videos

Toe Touch Stretch

Downward Dog Stretch

Side Lunge Stretch

Frog Stretch

Seal Stretch

Cat Cow

Thread the Needle

Pigeon Stretch

Seated Hamstring Stretch

Butterfly Stretch

Corpse Pose

Sunday Steps (No Measure)

Another step increase. Your goal today is to get 9,500 Steps in!

Friendly reminder, I don’t want you doing runs or workouts to try to achieve this goal. Let your body rest today, but think about going on an enjoyable walk or choosing to park further in the parking lot, taking the stairs more, etc.