CrossFit Modern – CrossFit

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Warm-Up (No Measure)

General:

4 min Row/Bike or Run

-into-

3 Sets:

30 sec Double or Single Unders

30 sec Plank

5 Scap Pull Ups

10 Air Squat + Quad Stretch

Strength

Workout (Time)

Charms

RX’d

3 rounds

75 Double Unders

25 Toes to Bar

Intermediate

3 rounds

60 Double Unders

20 Toes to Bar

Scaled

3 rounds

75 Single Unders

25 Hanging Knee Raises

Bulgarian Split Squat

Every 3 Min for 12

8/8Weighted Bulgarian Split Squat

-athletes may use DBs or KBs

-front rack or held at the side