CrossFit Modern – L.I.F.E.

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Warm-up

3 Rounds

:30 Bike Erg

5 Pass Throughs/Around World r/l

5 Shoulder Taps r/l

5 Dead Bugs r/l

5 Empty Barbell Shoulder Press

Metcon (Checkmark)

Every 2:00 – 10 Rounds

P1- Max Cal Bike Erg

P2 – AMRAP

5 Shoulder Press

10 Toes To Rig

5 Shoulder Press

*Partner 1 will attack the bike erg for 2:00 while partner 2 goes through as many rounds as they can in 2 minutes. Switch every 2:00 where each complete 5 sets on both stations. Effort on the bike and rounds should be moderate for repeatable effort across all 10 rounds.

Cooldown

2:00 Bike

Mobility: 1:00 Each

Couch Stretch

Lacrosse Ball Shoulder

Calf stretch on the wall