CrossFit Modern – L.I.F.E.
Warm-up
2 Rounds
1 min Row
:20 sec Jump rope/ Plate Hop
:15 Wall sit
1 Min Runner
:20 sec Sandbag Hold
:15 sec Plank
Metcon (Time)
Teams of 3
2000m Row
300 Jump Rope/Wall Sit/Rest
4000m Bike Erg
* One person working on the jump rope/ One person holding a wall sit/ one person resting.*
Accessory
Ride Bike 3 mins
Mobility:
Foam Roll
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