CrossFit Modern – Kids (5-8)

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Warm-up

PVC jumps

Line kids up. Start with the PVC low and lets kid jump, increasing the height each round. They can jump however they’d like.

Skill

Seated box jumps:

This is a new skill. Use the same cues as regular box jumps (use hands for momentum, stand all the way up at top), but add in different techniques for starting from a seated position. Model that they can rock back and into the jumping position for momentum.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

All kids will get in a line. If there are too many kids, make two lines. Line benches up so kids can start seated.

1 seated box jump

2 burpees

30 yard run (down and back)

Getback in line

Game

Coaches choice