CrossFit - Wed, May 6 - Modern Athletics

CrossFit Modern – CrossFit

General

400m Run

5-7 Cat Cow

10/10 Shoulder Dip + Rotation

5/5 WGL

Specific

2 Sets

20s Hollow Hold

10/10 Banded Side Step + Fire Hydrant

10 alt Lunges

10 RKBS

Build to starting weight for strength

E2M for 12 Min

5 Deadlift

build to a heavy set of 5

RX

For Time

100 sit ups

800m run

60 wall balls

40 Burpee over bar

20 deadlift 225/155lb

RX+

100 sit ups

800m run

60 wall balls

40 Burpee over bar

20 deadlift 315/225lb

Intermediate

100 sit ups

800m run

60 wall balls

40 Burpee over bar

20 Deadlift 155/105lb

Scaled

100 sit ups

800m run

60 Wall Ball

40 Burpee over bar

20 Deadlift @light