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CrossFit Modern – CrossFit
Front Squat (TEST DAY!!!!!)
Every 2:00 x7
3 reps @70%
3 reps @80%
2 reps @85%
1 rep @90%
singles until you hit a new 1RM
Ridiculous 6 (AMRAP – Rounds and Reps)
RX
For Time:
75 Wallballs (20/14)
50 Toes 2 Bar
75 Wallballs
Intermedaite
For Time:
50 Wallballs (20/14)
35 Toes 2 Bar
50 Wallballs
Scaled
For Time:
50 Wall Balls (12/10)
35 Knees 2 Chest or Toes 2 Post
50 Wallballs
Time Cap- 14:00
Target Time- Sub 10:00
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