CrossFit - Wed, Aug 13 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

Mobility

PNF Banded Front Rack Stretch

Specific

2 Sets

20s Hollow Hold

10 alt Quad Stretch + RDL

20 Mini Band Side Step

8/8 Standing Fire Hydrant

BB Warm Up

Good Morning

Muscle Clean

Tall Clean

Front Squat

7-10 Sets

2 Power Clean

build to a technically sound double

20 min cap

RX

6 Rounds for Time

3 Deadlift 315/225lb

6 Deficit HSPU 6/4″

12/10 Cal Bike

Intermeidate

6 Rounds for Time

3 Deadlift 255/185lb

6 Deficit HSPU 4/2″

12/10 Cal Bike

Scaled

6 Rounds for Time

3 Deadlift 135/95lb

6 Deficit Pike HSPU (hands on plates)

12/10 Cal Bike