CrossFit Modern – CrossFit
Back Squat
Every 2:00 x6
1×4 @60%
2×4 @70%
3×3 @80%
First rep on every set has a 3 SECOND PAUSE .
The percentages can be used as a guide; there will be somedays you come in and these either feel light, just right or even too heavy.
If you have a day where it feels too heavy drop the weight by a few lbs and focus on hitting the rep scheme the way it is written.
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