CrossFit - Tue, Jun 2 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

3-5 Cat Cow

10/10 Shoulder Dip + Rotation

3/3 WGL

Specific

2 Sets

10s Planks

10/10 DB High Pull

10/10 Banded Press

10 RKBS

3-5 Min to build to starting weight

E2M for 12 Min

5 Pause Shoulder Press

Pause at eye level, then finish

Build to a challenging set of 5

RX

Every 2:15 x10

100m Farmer Carry 2x 50/35lb

3 Box Jumps 30/24”

X Bar Muscle Ups

RX+

Every 2:15 x10

100m Farmer Carry 2x 50/35lb

3 Box Jumps 30/24”

X Ring Muscle Ups

Intermediate

Every 2:15 x10

100m Farmer Carry 2x 30/25lb

3 Box Jumps 24/20”

X CTB Pull Ups

Scaled

Every 2:15 x10

100m Farmer Carry 2x 30/25lb

3 Box Jumps @low

X Ring Row or Banded Pull Up