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CrossFit Modern – CrossFit
Modern Muscle Mania (Weight)
Every 2:00 x6
Seated Barbell Strict Press
2 reps
+
Single Arm DB Row
12/12 reps
RPE9-9.5
There should be nothing left in the tank on when it comes to the strict presses. Push your limits today!
Bed Time Story (Time)
RX
2 Sets:
AMRAP 10
25/20 Cal Echo (Buy-In)
-into-
6/6 DB Snatch (50/35)
5 Strict HSPU
4 BMU
-3:00 Rest-
Intermediate
2 Sets:
AMRAP 10
25/20 Cal Echo (Buy-In)
-into-
6/6 DB Snatch (35/25)
5 HSPU
4 C2B
-3:00 Rest-
Scaled
2 Sets:
AMRAP 10
15/12 Cal Echo (Buy-In)
-into-
6/6 DB Snatch (light DB)
5 Seated DB Press or 5 Pike Push-Ups
4 Banded C2B
-3:00 Rest-
Row Option
RX/Intermediate: 500m
Scaled: 350m
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