CrossFit - Sun, May 3 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

Mobility

60s Each

Pigeon Stretch

Couch Stretch

Specific

2 Sets

15s Hollow Hold

12 Banded High Pull

5/5 Banded Box Step Up

10 RKBS

Every 1:40 x7

8 alt Back Rack Lunge

RX

AMRAP 15

10 alt Devils Press 1x 50/35lb

10 Box Jump 24/20″

10 Toes to Bar

RX+

AMRAP 15

10 alt Devils Press 1x 70/50lb

10 Box Jump 24/20″

10 Toes to Bar

Intermediate

AMRAP 15

10 alt Devils Press 1x 35/25lb

10 Box Jump 24/20″

6 Toes to Bar

Scaled

AMRAP 15

10 alt Devils Press @light

10 Box Jump 24/20″

10 Hanging Knee Raise