CrossFit Modern – CrossFit

Warm Up

General

3 Min Row, Bike or Run

Specific

2 Sets

8 Up/Down

7/7 Banded Press

12 Mini Band Pull Apart

7-10 RKBS

Push Press

E2M for 14 Min

3 Push Press

Begin at 50%

Build to a moderate/heavy triple

Metcon (Checkmark)

RX

For Time

21 Hang Power Clean 135/95lb

15/12 Cal Bike

15 Hang Power Clean 155/105lb

12/10 Cal Bike

9 Hang Power Clean 185/125lb

10/8 Cal Bike

-Directly Into-

21 Box Jumps 24/20”

15/12 Cal Bike

15 Box Jumps

12/10 Cal Bike

9 Box Jumps

10/8 Cal Bike