CrossFit - Sun, Aug 31 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

Mobility

5-7 Cat/Cow

10 Hip 90/90

10 alt Leg Pulls

10 alt Quad Stretch

Specific

2 Sets

10s Planks (right, middle, left)

20 Mini Band Side Step

10 Monster Walk (fwd + back)

7-10 Barbell Good Morning

4-6 Front Squat

7-10 Sets

5 Front Squat (building)

20 min cap

RX

7 Rounds for Time

12/10 Cal Bike

12 alt DB Snatch 50/35lb

12 Wall Ball 20/14lb

Intermediate

7 Rounds for Time

12/10 Cal Bike

12 alt DB Snatch 35/25lb

12 Wall Ball 20/14lb

Scaled

7 Rounds for Time

12/10 Cal Bike

12 alt DB Snatch 25/15lb

12 Wall Ball 14/10lb