CrossFit – Sun, Apr 26

by | Apr 25, 2026 | Uncategorized | 0 comments

CrossFit Modern – CrossFit

Warm Up

General

3 Min Row, Bike, or Run

Mobility

60s Each

Pigeon Stretch

Couch Stretch

Specific

2 Sets

15s Hollow Hold

12 Banded Face Pulls

5/5 Bulgarian Split Squats

10 RKBS

Back Rack Lunge

6-8 Sets

8 Back Rack Lunges

20s Weighted Plank

16 Min cap

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15

30 Double Under

10 Deadlift 155/105lb

20 Lunges

RX+

AMRAP 15

30 Double Under

10 Deadlift 155/105lb

10 Pistols

Intermediate

AMRAP 15

30 Double Under

10 Deadlift 115/85lb

20 Lunges

Scaled

AMRAP 15

60 Single Unders

10 Deadlift @light

20 Lunges

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
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On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

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