CrossFit Modern – CrossFit

Warm Up

General

2 Sets

100 Single Under

4-6 Cat Cow

5-7 PVC Pass Through

BB Warm Up

4-6 Reps Each

Good Morning

Snatch Grip Push Press

Hang Muscle Snatch

Hang Power Snatch

Low Hang Power Snatch

7-10 Sets

3 Low Hang Power Snatch

18 min to build

Metcon (Time)

RX

In Teams of 2

3 Rounds For Time

30/24 Cal Row

20 Power Snatch 95/65lb

20 Burpee

200m Farmer Carry 2×50/35lb

RX

In Teams of 2

3 Rounds For Time

30/24 Cal Row

20 Power Snatch 115/85lb

20 Burpee

200m Farmer Carry 2×70/53lb

Intermediate

In Teams of 2

3 Rounds For Time

30/24 Cal Row

20 Power Snatch 75/55lb

20 Burpee

200m Farmer Carry 2×44/26lb

Scaled

In Teams of 2

3 Rounds For Time

30/24 Cal Row

20 Power Snatch @light

20 Burpee

200m Farmer Carry @light