CrossFit - Mon, May 11 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

10 alt Hip 90/90

7-10 PVC Pass Through

15s Planks

Specific

2 Sets

10 Mini Band Pull Apart

10 Mini Band Press

6 Lateral Squat

3+3 Contrast Jump

PVC & BB Warm Up

W/PVC

Turnover

Footwork

Tall Snatch

W/BB

Muscle Snatch

Low Hang Power Snatch

Overhead Squat

7-10 Sets

1 Tempo Power Snatch

1 Overhead Squat

1 Low Hang Power Snatch

1 Overhead Squat

18 min to build

RX

4 Rounds for Time

400m Run

20 alt DB Snatch 50/35lb

RX+

4 Rounds for Time

400m Run

20 alt DB Snatch 70/50lb

Intermediate

4 Rounds for Time

400m Run

20 alt DB Snatch 30/25lb

RX

4 Rounds for Time

200-400m Run

20 alt DB Hang Snatch @light