CrossFit - Mon, Jul 13 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row, Bike, or Run

Mobility

3-way Banded Shoulder Mobility

Shoulder Activation w/Mini Band (on wrists)

Specific

2 Sets

10s Planks

5 Goblet Squat

10/10 Banded Press

Build to a Heavy Single Shoulder Press

Optional Rep Scheme:

5-5-5-3-3-1-1-1…

RX

5 Rounds for Time

100m Farmer Carry 2x 50/35lb

10 Burpee

8 Toes to Bar

RX+

5 Rounds for Time

100m Farmer Carry 2x 50/35lb

10 Burpee

12 Toes to Bar

Intermediate

5 Rounds for Time

100m Farmer Carry 2x 44/26

10 Burpee

6 Toes to Bar

Scaled

5 Rounds for Time

100m Farmer Carry @athlete choice

10 Burpee

10 Knee Raise