CrossFit Modern – CrossFit
Warm Up (No Measure)
General:
4 Min Row/Bike or 1000m Run
2 Rounds
Quad Stretch + 5/5 RDL
20 Alt Shoulder Tap
20 Mini Band Side Step
10 Lateral Squat
Front Squat
1×8 @60%
1×6 @70%
1×4 @75%
1×2 @80%
Metcon (AMRAP – Reps)
4 Rounds for Max Rep
:40 Work / :20 Rest
Push Up
Air Squat
Cal Row
Burpee
Rest
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