Announcements
THANKSGIVING SCHEDULE: Wednesday: Normal Schedule, Thanksgiving: 6:45am, 8am, Friday: No Classes
JOGGERS AND SWEATERS: Order form is onthe coaches deskat the gym.
CrossFit Modern – CrossFit
Warm Up (No Measure)
General:
4 Min Row/Bike or 1000m Run
Mobility:
Couch Stretch (or athletes choice)
2 Rounds
7/7 Bulgarian Split Squat
10/10 Pallof Press
10/10 Banded Kick Back
Weightlifting
Back Squat
1×6 @62%
1×6 @71%
2×6 @76%
Front Squat
1×5 @60%
1×5 @65%
2×5 @70%
Metcon
AMRAP 12 (AMRAP – Rounds and Reps)
2 Clean and Jerk 95/65lb
2 Box Jump Over
20 Double Under
4 Clean and Jerk
4 Box jump Over
40 Double Under
6-6-60
8-8-80
Etc…
-Compare with Metcon from 10/07/2022
Scaled:
Amrap 12
6 Hang Clean Light
6 Shoulder to Overhead
6 Box Jump Over
30-60 Singles
Rx+:
135/95lb
Recent Comments