CrossFit Modern – CrossFit
Warm Up
General
3 Min Row, Bike, or Run
Mobility
40s Each
Banded Lat Stretch
Pigeon Stretch
Couch Stretch
Specific
2 Sets
10s Planks
12 Banded High Pull
3-5 Scap Pull Up or 4-6 Kip Swing
6 Lateral Squat
…then…
2 Sets
8 Overhead Lunge
4 DB Snatch
3-5 Pull Up/CTB/Bar Muscle Up
CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.2 Masters 55+ (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Masters 55+ click here
CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 jumping pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
Time cap: 15 minutes
F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here
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