CrossFit – Wed, Apr 2

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on...

CrossFit – Tue, Apr 1

CrossFit Modern – CrossFitView Public WhiteboardWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on...

CrossFit – Mon, Mar 31

CrossFit Modern – CrossFitWarm-up (No Measure) General 3 Min Row/Bike or Run Mobility 5-7 Cat/Cow 10 Shoulder Dips + Rotations 5/5 Kneeling T-4 rotation 20 90/90 + progression 5/5 T-4 rotation in Lunge 5 Thoracic Mobilization (elbows on bench) Specific 2 Sets...

CrossFit – Sun, Mar 30

CrossFit Modern – CrossFitWarm Up (No Measure) General 2 Sets 90s Row, Bike, or Run 5-7 Cat Cow 30s Plank 20 Mini Band Side Step Specific 2 Sets 30s Wall Sit 10 alt Plank Shoulder Tap 10/10 Pallof Press 7-10 BB Bench Press (light building)Bench Press Barbell...

CrossFit – Sat, Mar 29

CrossFit Modern – CrossFitAnnouncement Schedule Update: Starting next week, March 31st, we will be canceling the 7:50 AM class . In its place, we’ll be running a 9:15 AM class Monday through Friday. Thanks for rolling with the changes—we’re excited to see you at...

CrossFit – Fri, Mar 28

AnnouncementsHey CFM!We’re kicking off a new 7-week strength cycle starting this week—and we’re pumped for what’s ahead!This cycle is built around pure strength development for deadlifts and back squats, with a supporting focus on building upper back strength,...

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!