CrossFit Modern – CrossFit
Warm-up (No Measure)
General:
4 min Row/Bike or 800m Run
2 Rounds
10 PVC Pass Through
12 Mini Band Revers Fly
12 Mini Band Pull Apart
12 Mini Band Arnold Press
10 BB Good Morning
10 Lateral Squat
Weightlifting
Tall Snatch
Start with empty barbell
Every 1:30 x7
Tall Snatch
5-5-3-3-2-2-2
Metcon
Teams: Metcon (AMRAP – Rounds and Reps)
Amrap 20
Partner A
Run 300m
Partner B
Amrap
4 Power Clean 115/75lb
8 Front Rack Lunge
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