CrossFit Modern – L.I.F.E.
Warm-up
Cross over symmetry
-into-
Hip Halo
-into-
4 min Amrap
15 sec Bike erg
3 Deadlifts (empty bar -build across)
15 sec Assault Bike
5 Knee raises
Metcon (5 Rounds for time)
5 rounds
500m/400mBike erg
12 Deadlifts
12/9 Calorie Assault bike
15 Hanging knee raises
-Rest 1 min between-
Accessory
Walk 2 mins
Mobility: (1:00 each)
Seated forward fold R/L/C
Seal pose
Banded Hamstring stretch
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