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July Breathwork Schedule:
Wednesday July 17th @7PM
Sunday July 21st @9AM
Sunday July 28th @9AM

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CrossFit Modern – CrossFit

Warm-up (No Measure)

General

Bike or Row

3 Sets:

:10 Sprint

:50 Recovery

2-3 Sets

10-12 Banded Pull apart

5 Tempo Push-Ups (:04-:05)

10-12 Banded Straight Arm Lat Pull-Down

:15 Deadhang + 8-12 Scap Pull-Ups

10-12 Kip Swings

Bench Press

12:00 to Build to a Moderate 6

RPE 8-8.5

Drop Sets

Every 1:30 x3

1×8 @85% of 8

2×8 @80% of 8

-rest as needed between the drop sets

Dick Tracy (2 Rounds for reps)

RX

AMRAP 5

750/500m Row

-Remaining time MAX Effort C2B

AMRAP 5

500/400m Row

-Remaining time MAX Effort Banded Pull-Ups