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CrossFit Modern – CrossFit
Warm-up (No Measure)
Tour De Modern (week1) (Time)
For Time: (15:00)
180 Cals Echo Bike
Teams of 2
Switch every 10 Cals
Try to keep the same partners as last week!
Down By Law (8 Rounds for reps)
RX
EMOM x18
Min 1: 6 Power Snatch (95/65) + M.E Burpee O. Bar
Min 2: Rest
Intermediate
EMOM x18
Min 1: 6 Power Snatch (75/55) + M.E Burpee O. Bar
Min 2: Rest
Scaled
EMOM x18
Min 1: 8 Hang Power Snatch (45/35) + M.E Burpee
Min 2: Rest
The first minute is a VERY aggressive SPRINT.
If done with the right intent, the minute rest will not be enough to recover.
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