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July Breathwork Schedule:
Wednesday July 17th @7PM
Sunday July 21st @9AM
Sunday July 28th @9AM

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CrossFit Modern – CrossFit

Warm-up (No Measure)

General

3 Min Row/Bike or Run

-into-

3 Sets

7/7 Half kneeling DB Strict Press

14 Alt. Body Weight Lunge

:20 Bear Position Plank

Specific

2-3 Sets (Building)

3 Strict Press

1 Pause Push Press (@dip)

2 Push Press

Push Press

10:00 Build to a Moderate 8

RPE 8

Drop Sets

Every 1:30 x3

1×10 @85%

2×10 @80%

Heat (Time)

RX

For Time

3 Rounds

400m Run

15 DB Push Press (50/35s)

10 DB Box Step Overs (24/20)

Time Cap- 15:00

Target Time- Sub 11:00