Announcements
CFM Swag
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http://crossfitmodernapparel.com
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July Breathwork Schedule:
Wednesday July 17th @7PM
Sunday July 21st @9AM
Sunday July 28th @9AM
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CrossFit Modern – CrossFit
Push Press
10:00 Build to a Moderate 8
RPE 8
Drop Sets
Every 1:30 x3
1×10 @85%
2×10 @80%
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