Announcements
CFM Swag
Our apparel website is LIVE. Items ship directly to you in 4-7 business days 🙂
http://crossfitmodernapparel.com
💥 HEADS UP!💥
July Breathwork Schedule:
Wednesday July 17th @7PM
Sunday July 21st @9AM
Sunday July 28th @9AM
SIGN UP ON WODIFY!
CrossFit Modern – CrossFit
Warm-up (No Measure)
General
Bike, Row or Run
3:00
-into-
2 Set
20 Mini Band Side Step
10-15 Banded Lat Pull-Downs
:20 Bear Postition Plank
6/6 Single Leg RDL + Quad Stretch
Deadlift
Every 1:30 x7
4 Deadlifts
Build up to a moderate set of 4
These are deadstop reps, so do not touch and go. Stop and reset after each rep.
88 Minutes (AMRAP – Reps)
3 Sets:
RX
AMRAP 6
500/400m Row
16 Alt. Front Rack Lunge (50/35s)
500/400m Row
Max Effort DB Front Squats
-3:00 Rest
Intermediate
AMRAP 6
500/400m Row
16 Alt. Front Rack Lunge (35/25s)
500/400m Row
Max Effort DB Front Squats
-3:00 Rest
Scaled
AMRAP 6
300/200m Row
16 Alt. Front Rack Lunge (bodyweight)
500/400m Row
Max Effort Air Squat Squats
-3:00 Rest
Recent Comments