CrossFit Modern – CrossFit

Warm Up (No Measure)

General

3 Min Row, Bike, or Run

2 Sets

10 alt Plank Shoulder Tap

20 Mini Band Side Steps

6 Lateral Squat

100m Farmer Carry

BB Warm Up

3 Good Morning

3 Muscle Snatch

3 Tall Snatch

3 Hang Power Snatch

Snatch

20 Min to Build

1 Hang Snatch

-drop/reset-

1 Snatch

Metcon (AMRAP – Rounds and Reps)

RX

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 24/20”

3 Devils Press 50/35lb

Intermediate

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 24/20”

3 Devils Press 35/25lb

Scaled

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 20”

3 Devils Press 25/15lb