CrossFit Modern – CrossFit
Warm Up (No Measure)
General
3 Min Row, Bike, or Run
2 Sets
10 alt Plank Shoulder Tap
20 Mini Band Side Steps
6 Lateral Squat
100m Farmer Carry
BB Warm Up
3 Good Morning
3 Muscle Snatch
3 Tall Snatch
3 Hang Power Snatch
Snatch
20 Min to Build
1 Hang Snatch
-drop/reset-
1 Snatch
Metcon (AMRAP – Rounds and Reps)
RX
In Teams of 2, You Go I Go
AMRAP 18
12/9 Cal Row
6 Box Jump Over 24/20”
3 Devils Press 50/35lb
Intermediate
In Teams of 2, You Go I Go
AMRAP 18
12/9 Cal Row
6 Box Jump Over 24/20”
3 Devils Press 35/25lb
Scaled
In Teams of 2, You Go I Go
AMRAP 18
12/9 Cal Row
6 Box Jump Over 20”
3 Devils Press 25/15lb
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