CrossFit Modern – CrossFit

Warm Up (No Measure)

General

3 Min Row, Bike, or Run

2 Sets

10 alt Plank Shoulder Tap

20 Mini Band Side Steps

6 Lateral Squat

100m Farmer Carry

BB Warm Up

3 Good Morning

3 Muscle Snatch

3 Tall Snatch

3 Hang Power Snatch

Snatch

20 Min to Build

1 Hang Snatch

-drop/reset-

1 Snatch

Metcon (AMRAP – Rounds and Reps)

RX

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 24/20”

3 Devils Press 50/35lb

Intermediate

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 24/20”

3 Devils Press 35/25lb

Scaled

In Teams of 2, You Go I Go

AMRAP 18

12/9 Cal Row

6 Box Jump Over 20”

3 Devils Press 25/15lb

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Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us? 714.276.8660

On the south east side of long beach, on Studebaker road east of Cal state long beach.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $20/class! 

Modern Athletics

1180 N Studebaker Rd
Long Beach, CA 90815
Get directions

Need to Call us?
714.276.8660

 

On the south east side of long beach, on Studebaker road east of Cal state long beach.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!