CrossFit - Sat, Mar 22 - Modern Athletics

CrossFit Modern – CrossFit

General

3 Min Row/Bike or Run

Into..

2 Sets

10/10 High Kick

20s Side Plank each side

15 Banded Row

5 Goblet Squat

BB Warm Up

2 Sets – light building

3 Muscle Snatch

3 Snatch Balance

3 Low Hang Snatch

1 Hang Snatch

1 Low Hang Snatch

20 Minutes to build

RX

AMRAP 16 – You go, I go

3 Devils Press 50/35lb

30 Double Under

3/2 Bar Muscle Up

Intermediate

AMRAP 16 – You go, I go

3 Devils Press 35/25lb

30 Double Under

6 Chest to Bar (or 12 Pull Up)

Scaled

AMRAP 16 – You go, I go

3 Devils Press 25/15lb

45 Single Under

6 Ring Row