Announcements

🔥 The CrossFit Games Open is Here! 🔥

It’s time to test your fitness, challenge yourself, and throw down with the community! The CrossFit Open is the ultimate way to see your progress, push past limits, and have a blast doing it.

📅 Join Us The Next 3 Saturdays!

📍 Where: At CrossFit Modern!

⏰ When: 8 AM – 11 AM

🔥 What: Official Open Workouts + Supportive & Electric Atmosphere

Whether you’re competing for fun, pushing for a PR, or just soaking in the energy, this is for everyone—from first-timers to seasoned competitors.

💥 Why You Should Sign Up:

✅ Challenge Yourself & Track Progress

✅ Throw Down with Your Gym Community

✅ Experience the Open Energy – It’s Electric!

✅ Celebrate Wins, Big & Small

The Open isn’t about winning—it’s about showing up, giving your best, and having fun with an incredible group of people.

🔗 Sign up at games.crossfit.com & let’s make this Open season unforgettable!

👊 Who’s in!? LETS GOOOOOOO!!! 🚀

CrossFit Modern – CrossFit

CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell*

3 dumbbell hang clean-to-overheads*

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here